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As the summer season begins in the United States, millions of people will take advantage of the warmer temperatures by heading outdoors to participate in a wide variety of exercise activities. From hiking beautiful wooded trails to swimming in the vast ocean and many lakes, there are lots of opportunities for good cardio workouts. Unfortunately, there are also lots of ways to injure the body as well. Some of the most common physical ailments due to physical activity in the summer months are injuries related to bike riding (especially among children), sore muscles from overexertion during exercise routines, bug bites including bee stings and mosquito bites and of course, sunburn. Along with the unique physical challenges that summer brings, there are also as many ways to treat the pain of each. Commonly, people tend to treat everything from strained muscles and sunburn to headaches and bug bites with a combination of cold compresses and over-the-counter pain relief medication. Those who dig a little deeper for a more natural approach to pain relief have found that people for centuries have used ingredients found in nature that work just as well as common pain relief medicines, but without the side effects. For example, the aboriginals of the Australian Outback introduced Emu Oil to Europeans. Today, a growing number of people are taking advantage of the benefits of Emu Oil, a natural ingredient that has the potential to aid in the healing of all of the above listed ailments. According to those who use Emu Oil, it is great for soothing nasty sunburns, takes the sting and itch out of bee and mosquito bites, and acts as a natural anti-inflammatory medication for sore muscles and bruises. For those who are looking for proven pain relief without the side effects, natural remedies like Emu Oil are definitely worth a try! With such products becoming more widely available (We found a product called Blue-Emu in such mass retail stores as WalMart and Walgreens), it is easier for the common consumer to try them out for themselves. So it is summertime. Get out and enjoy everything good within nature, but remember to be careful. Take precautions to ensure your safety and if you do get hurt, know that there are great options out there to get you back in top form as quickly as possible.
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