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If you're not exercising in the morning, you may be missing out on an opportunity to increase your productivity. Your energy level may not be as high as it could be.
But when you exercise in the morning, you're more likely to feel energized during your day. And when you're energized, you're more productive.
If you currently exercise, but you exercise in the afternoon or evening, try having your exercise session in the morning instead. Exercising in the morning will give your day a great start and will influence the rest of your day.
If you feel you don't have enough time to exercise in the morning, try waking up earlier to make time for an exercise session.
Disciplining yourself to exercise in the morning can be tough. A solution to this is to establish it as a habit. It takes about 3 weeks to establish a new habit. So for the next 21 days, discipline yourself to exercise every morning. If on one morning you don't feel motivated to exercise, force yourself to exercise anyway. You'll have to discipline yourself to do it no matter how you feel.
The 21-day period may be tough on some days. But after you've finished the 21 days, it should be easy to keep exercising in the morning. It has now become an established habit.
If you prefer not to exercise every day, you can initially exercise every day for the 21-day period. And then once the 21-day period is over, you can cut back on the days you exercise. For instance, you might cut it down to exercising 3 mornings a week.
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