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Seniors need to keep their brain active to stop any deterioration that results from aging. Scientists have conducted a number of tests to prove that certain activities keep the brain from aging fast. A fact that’s unknown to most is that the human brain develops cells throughout its lifespan. However, the fact also remains that the strength of the mind is as good as the amount of exercise it gets. Here’s a glimpse of the activities and exercises that would empower the mind and stop the slow degeneration.
1) Playing Mind Games- Your brain should be challenged constantly. A fun way to do that is to play interesting brain games like scrabble, crossword and trivia.
2) Entertainment- There are plenty of things a senior could do for entertainment. Computer for seniors provides multiple options like games, online shopping, online news updates, stock trading (if interested), etc.
3) Social Interaction- It’s proven that seniors need to keep their social life going even when they are past their prime. It prevents loneliness and boosts confidence. The Internet provides various facilities like easy email for seniors , apart from chatting and social networking. It’s one of the easiest ways to keep in touch with friends and family.
4) Do Something New- Age should never be an impediment to do or learn something new. With safe web browsing options, seniors can learn new things through how-to videos on the net. Dare your mind to seek unknown experiences and knowledge. Write a book on your life or make a documentary if you can. Just don’t let your mind remain dormant.
5) Physical Exercise- Yes, physical inactivity is directly connected to inactive mind. Indolence is not just a state of mind. There’s a biological reason behind it. Exercise ensures a constant blood flow to your mind and keeps it alive and kicking. Hence, indulging in regular exercise keeps your mind and body active.
Seniors will also benefit from a good support group that helps them through any ordeal and gives them company in times of need. Family and friends should ensure the environment is a happy one so that life for seniors is fun even after 50.
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