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Exercises to be avoided while pregnancy should be meticulously planned even though all the exercises or sport are considered to be safe. Some activities which involve over exertion and affecting the well being of yourself and your child should be restricted at every cost.
The following lists of exercises and activities should be avoided while being such conditions:
• You should refrain from activities that are prone to high risk of falling. These include water skiing, horseback riding, vigorous racquet sports, gymnastics, snow boarding, surfing, as well as downhill skiing.
• You must also refrain from activities that impairs the abdominal area or contact sports which involve traumatic conditions. These include basketball, tennis, soccer, bicycling, baseball, scuba diving, kickboxing, cross waterslides, softball, amusement park rides as well as ice hockey.
• After the first trimester you should refrain from doing exercises which require you to sit on the back as well as sit-ups. During extended periods of motionless standing you should avoid exercises of such types. These exercises involve the reduction of the flow of blood into uterus and bring down a downfall in the heart rate.
• You should also refrain from exercising at very high altitudes. This involves reduction of oxygen which your baby can receive.
• It is always advisable to refrain from weight lifting after the first trimester. This also involves reduction in the flow of blood to kidneys as well as the womb. This also involves reduction of the quantum of oxygenated blood into your body as well as into the child's body.
• You should totally restrict yourself from high impact movements as well as twisting, bouncing or jerking. As these exercises caused strain to joints you should refrain from such exercises.
• You should stop from becoming over heated or agitated especially when you are in your first trimester. You should not do any exercise during hot or humid days. These involve your high rise temperature by making them harmful to your upcoming infant.
• You should avoid hot bath water, hot tubs, as well as saunas during such conditions. These can help you in the relaxation of your muscles but excessive heat can damage you as well as your unborn infant.
• You should refrain from jogging even for five minutes a day.
• All competitors' sports should be restricted from the point of view of care and caution which should be exercised during such conditions.
To conclude, you should invariably avoid doing any risky exercises which might cause or impair damage on your human body system during such periods. Under any circumstances except for cooking without tension you should not undertake any other exercise to protect yourself from all dangerous as this involves your human safety as well as the human safety of the infant. Even this movement should be consulted with the doctor or a gynecologist or an obstetrician properly. These nine months of your life are very important from the point of view of physical safety of the mother and the child which should be ensured at all costs.
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