If you are getting tired of those flabby looking love handles? Wish to slim down and look wonderful in that new dress that you just bought without using diet pills or binding corsets? Then there are exercises to rid get of love handles that you can do to firm up your body and look great.
To tone to your body to the desired form, there are two stages of exercises to get rid of love handles that need to be performed. First of all, you need to increase your cardiovascular activities to burn the excess fats in your body. Begin your exercise routine with half an hour of cardiovascular exercise like jogging, rope skipping, speed walking and biking. Monitor your heart rate and ensure that you keep your heart beats within the optimal range for fat burning to maximise the weight loss.
Secondly, do abs firming exercise like crunches and sit-up to tone the body around the love handle region. Using your hands to balance yourself, sit on the edge of a chair. Raise your knees to the chest level and hold it for 3 to 4 seconds and then put down your legs back down on the floor. Repeat this for 12 times. Ensure that you do not arch your back or use your hands while performing this exercise routine.
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Some other exercises to get rid of love handles that you can do are the crunches and Pilates move. With the crunches, you lie down flat on your back with your knees bent. With your hands behind your head, use your abs muscles and crunch forward slowly pulling yourself upwards. Do this as many times as you possibly can without overexerting yourself.
As mentioned earlier, the Pilates move is one of the other exercises to get rid of love handles. This exercise routine involves laying flat on your back with your toes pointed. Then, lift one of your legs up by 12 inches while keeping the toes pointed at the same time. Then, use the pointed to circle the air for 36 times for each side of your legs. Apart from exercises to get rid of love handles, you should also watch your diet to avoid accumulating fats in your body. Complementing proper diet with exercises to get rid of love handles will help you achieve a well toned body in no time.
Katie Jones is a popular weight loss consultant and author of the best selling "Master Cleanse Insider" eBook. She has helped over 9000+ people with her FREE weight loss newsletter.
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