Concept of Cellulite
Cellulite is defined as a condition that is found to take place in both, women and men. Although, one can find more cases of the existence of cellulite in the female folks. In this state, a person has dimpled skin on the abdominal region, the lower limbs, and the pelvic region. This usually occurs after the stage of puberty is completed in that particular person. One began using this specific term in the 1920s and then became more popular with more people becoming aware of this phenomenon.
Cottage Cheese Cellulite
This phenomenon of cellulite is described as orange peel syndrome, the mattress phenomenon, hail damage or the cottage cheese syndrome. However, it should not be confused with cellulites, which includes skin infection. Cellulite is only the excess fat, the overgrown layers of skin, and not any infection or disease.
There is a common misconception, that cellulite is related to being overweight, and obese. This is proved absolutely wrong. There are many average weighing or underweight people who suffer from the presence of cellulite on their bodies.
Cellulite Causes
One finds that there are many few men, who actually experience this problem of cellulite. Mostly, it is the gentle gender of women who suffer from cellulite on their bodies. The basic reasons for this are the connective tissues and fat cells of women. The connective tissues found in women are not very flexible, so after gaining weight, due to hormonal changes, pregnancy, lactation period, these fat cells are expanded, and protrude upwards, at the top layer of the skin. The appearance obtained after this function is the orange-peel appearance of cellulite
Fight Cellulite
One must fight this cellulite as an enemy, before it announces its arrival on the battlefield. More than curing this particular phenomenon of cellulite, one must take care of its prevention Most females are subject to cellulite growth on the lower body, the legs, thighs and related problem areas. These spots of the female body are extremely stubborn and can result in psychological depression .The female legs can appear as too flabby, unshapely, covered with cellulite, and it can be traumatizing for the woman to wear a short dress, leave aside a bikini. Right information and the right techniques and exercise prove to be a woman's best friend, in this battle of cellulite reduction.
Exercises To Fight Cellulite On Legs
It is proved that there are more than several hundred muscles in the lower body of any human. If a person does not exercise on them, that makes the spots more visible and pronounced. The right exercises to tone up these muscles shape them up, and spruce up a certain definition of the body is certainly a great option, and a wise decision.
One can opt for yoga, which are in vogue. The various positions and postures are extremely helpful. At the same time, walking in a swimming pool, swimming, running, jogging, stretching, and engaging oneself in aerobics, and other sporty activities is very beneficial. The basic mantra is to keep moving and giving our legs the extra needed exercise. These exercises are our only friend and guide towards preventing cellulite!
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