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Believe it or not, there really are exercises to stop snoring that can help you get away from having to use any funny looking devices to get a quiet night's sleep. If you snore because of a blockage in your mouth or throat, these exercises can help reduce the size of that blockage and put you back on track to sleeping naturally. As if snoring weren't an embarrassing enough condition, the treatments often include devices you wear on your face. Your choice of how to handle the situation (and make your spouse stop nagging you) becomes a toss up - which would I rather do? Wear a nice, blue strap that goes around my head or just keep snoring? On the one hand, you might stop your snoring but on the other, it's hard to escape the fact that you look rather funny wearing the chinstrap. It's like a wife going to bed with curlers in her hair. There's very little you can do to make chinstraps or curlers look sexy in the middle of the night. There are lots of reasons people snore, but most adults begin snoring because the muscles involved in our breathing process have started to deteriorate with age. When we lay down, gravity does its thing and those muscles start to sag into our airway. Whenever there is such a blockage, our air is pushed through more forcefully, causing us to snore. Get rid of the blockage and you get rid of that obnoxious noise. Exercises to Stop Snoring
Targeting the muscles involved in your airway require performing exercises that work on your soft palate, your uvula, your tongue, cheeks, and the muscles that run along your throat. While those might seem like mighty small muscles to tackle, the good news is that exercises to stop snoring don't require the use of any dumbbells or treadmills. You won't even need to break a sweat. How Snoring Exercises Work
Like any muscle, the ones in our airway respond to a workout. Making those muscles stronger makes them more firm and resistant to gravity's affects. These are the same muscles that speech therapists help patients work on when they are trying to overcome a speech impediment. The exercises strengthen these muscles so that they stay in proper form and are then capable of doing the job for which they were intended. If you're tired of snoring but regretting having to wear anything on your head in order to make it go away, exercises to stop snoring could be your ultimate snoring cure.
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