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Olives are very rich in oil, and this fact has made them one of the best sources of healthy oil for centuries. The three most common types of olive oil are pure, virgin and extra virgin. Olive oil is created by crushing and pressing olives, and people have been making and using olive oil to promote good health and stay fit for about five thousand years. Extra virgin olive oil and weight control, not to mention many other health benefits, go hand in hand.
Extra virgin olive oil is cold pressed and is a result of the first crushing or pressing of the olives. Cold pressing is done without chemicals or heat. Extra virgin olive oil processed in this fashion only makes up approximately 10% of all olive oil produced, and it is by far the best olive oil to use. Virgin olive oil is usually from the second pressing of the olives and does not have the same quality as extra virgin olive oil. Pure olive oil is a blend of virgin and refined oils and is not recommended.
There are an incredible number of benefits associated with extra virgin olive oil and weight control is just one of them. People from the Mediterranean countries will quickly tell you about the healthy benefits, and the great flavor that comes from adding olive oil to salads, pasta, and many other foods.
The importance of extra virgin olive oil and weight control is often missed by many. It has unique properties that assist in losing weight and promoting better health. Extra virgin olive oil increases fat oxidation, so when you increase your intake of extra virgin olive oil your body burns fat faster. Extra virgin olive should be looked upon as a necessary part of any weight loss plan.
One of the most beneficial properties of olive oil is that it can be used and consumed in its natural state without being refined. When used in this fashion all the nutrients, fatty acids, vitamins, and anti-oxidants are preserved. Being very rich in antioxidants, it can effectively reduce the oxidation of LDL cholesterol, which prevents heart disease. The high volume of anti-oxidants makes it more stable, adding to the flavor and also the shelf life of the oil.
Anti-oxidants are an important factor when dealing with blood sugar, lowering inflammation and other potential health issues. Because it contains vitamin E, polyphenals and natural anti-oxidants, extra virgin olive oil protects the body from free radical damage. Nutritional research has shown that inflammation of certain cells in our arteries can be a hidden cause of weight gain. This inflammation weakens blood sugar metabolism and increases fat storage. The anti-oxidant properties help lower this inflammation. Studies have also shown that olive oil will lower blood pressure, and reduce the occurrences of breast cancer.
Mediterranean diets, which are not really diets at all, are becoming quite popular with people who want to maintain a healthy lifestyle. The interest in Mediterranean diets and meal plans began when medical researchers discovered that people from the Greek islands had a lower rate of heart disease and a longer lifespan than many other cultures. The Mediterranean diet is a great example of combining extra virgin olive oil and weight control. This very healthy approach to eating will introduce you to some very delicious and healthy foods and change your life forever.
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