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If you are having trouble sleeping night after night, you are suffering insomnia, and you really need to know about the facts about insomnia if you are to make it go away. There are some estimates that 70 million people suffer from insomnia, or about two thirds of Americans. On average, sleep problems tend to affect women more than men. Insomnia is very common among people over the age of 60 years old, as well as those folks who have a history of suffering from depression. In studying the facts about insomnia, we also need to examine some of the other factors that can bring on sleep problems. Students who spend a lot of late nights studying are especially prone to insomnia. So are those who work the overnight shift, those traveling (especially those taking trips to a different time zone), those under an enormous amount of stress, and those who are suffering from a lot of pain. Insomnia takes on a number of forms. Transient insomnia is when you suffer from a lack of sleep for just a few days in a row. Intermittent insomnia occurs when you suffer a lack of sleep periodically. And chronic insomnia happens for weeks at a time. It is the most serious of the three. If you are suffering from a lack of sleep, you first need to identify certain behaviors that are causing you to have trouble getting rest. Try as many relaxation techniques as possible, both for your body and for your mind. Now that you know about the facts of insomnia , it's time to do something about it so you can get more sleep! The book Stop Insomnia has some great natural tips that do not involve drugs. Click here to check it out
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