Bowerman Carrie LCSW
Denver, CO
knowing what you went through you have made me very proud the way you have turned your life around and achieved all the goals that you've aimed for... (more)
RatedCounselling Services
by Kim
Fraser Counselling Center
Hinesville, GA
YOU`RE FABULOUS :-)always an inspiration.You will acheive everything you set out to do in life,always see the positives and have a way of helping... (more)
RatedCounselling Services
by Moya
Walton Francis X Dr
Columbia, SC
its an excellent site. Dont forget to add us to your links.....and dont forget the cake!!!! Baz xx ... (more)
RatedCounselling Services
by Sue
Voc Works
Cumberland, RI
Just wanted to see how it worked! please leave me your comments... Thank you Sue... (more)
RatedCounselling Services
by Paul
Gelbin Rachel Psychotherapist
Tucson, AZ
Just wanted to see how it worked! please leave me your comments... Thank you... (more)
RatedCounselling Services
by Sue
Browse Counselling Experts Articles and Information
Acne  (1,500)
Addictions  (1,500)
Advice  (1,500)
Allergies  (1,092)
Alternative Medicine  (1,500)
Anti Aging  (1,500)
Breakup  (1,500)
Cancer  (1,499)
Dental Care  (1,500)
Disabilities  (1,500)
Divorce  (1,500)
Elderly Care  (1,498)
Goal Setting  (1,500)
Hair Loss  (1,500)
Health and Safety  (1,497)
Hearing  (1,500)
Law of Attraction  (1,499)
Marriage  (1,500)
Medicine  (1,497)
Meditation  (1,499)
Men's Health  (1,500)
Mental Health  (1,500)
Motivational  (1,500)
Nutrition  (1,495)
Personal Injury  (1,499)
Plastic Surgeries  (1,500)
Pregnancy  (1,496)
Psychology  (1,500)
Public Speaking  (1,500)
Quit Smoking  (1,500)
Religion  (1,499)
Self Help  (1,500)
Skin Care  (1,500)
Sleep  (1,500)
Stress Management  (1,500)
Teenagers  (1,492)
Time Management  (1,500)
Weddings  (1,500)
Wellness  (1,500)
Women's Health  (1,500)
Women's Issues  (1,500)

A friend sent me an e-mail after reading my blog last week about AHAs. In the blog, I shared seven realizations, including: Whatever I judge myself for, others will pick up on it, whether I try to hide it or not. So I may as well stop wasting my energy pretending anything.
She expressed confusion because she is also familiar AA’s philosophy of “Fake it till you make it.” She wondered how I reconcile “faking it” with being genuine.
I think that intention gets us through this perceived dilemma. If we’re doing anything out of fear, it is bound to backfire on us eventually. When we create acts because we’re afraid of failure, embarrassment, humiliation, rejection, or abandonment, we’re always looking over our shoulder, keeping our fingers crossed that our act will “work,” i.e., get us the approval, respect, or love we are seeking. Inevitably, however, we find that the world mirrors our true beliefs about ourselves anyway. All that effort turns out to be a setup for frustration and eventual hopelessness.

“Fake it till you make it” isn’t about putting on an act out of fear; it is about having the courage and perseverance to practice new, uncomfortable, yet empowering behaviors that are self-respectful and self-loving with the intention of becoming the person we want to be. “Faking it” in this way takes tremendous determination because we’re stretching beyond our comfort zone of thoughts and behaviors that have kept us safe but confined. This kind of change requires an act of faith—often of the leaping variety.

If we act out of fear, “fake it till you make it” becomes just another excuse for being inauthentic. Based on an intention to be our best self, however, this same behavior will help us awaken.


Copyrights © 2026. All Rights Reserved. gocounselling.com

Contact Us | Privacy | Disclaimer | Sitemap