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The number of people who suffer from allergies is on the increase. An allergy can be defined as an intolerance to certain foods, chemicals etc. These intolerances can be varied and widespread. Common foods that people are allergic to is cows milk and wheat. These two substances are also commonly used as the main or added ingredients in many of the foods people eat in their diet today. Stop eating food that you think is causing you an allergic reaction for two weeks. Stop eating one food only during each 2 week period and monitor if there is any change in your condition. Reintroduce the food after the two weeks and at the same time cut out another suspect food for the following fortnight. Again, keep monitoring if there are any changes in your condition. Soy lecithin is an emulsifier. Quite simply, this means it has the capability of improving the texture and consistency of any product it has been added to. Therefore ice cream and puddings become creamier, melted chocolate becomes smoother, packaged dinner entrees heat up more evenly with a better taste and texture. Most of the world's processed food industry is so reliant on soy lecithin, it is hard to find any packaged products without it.
Bread of course uses yeast and many people can become allergic by eating bread. However, bread also contains another allergic ingredient which is wheat. This could also be the culprit. To test if you are allergic to either yeast or wheat eat some bread and monitor your reaction. Then later on eat some pasta. However effective an indoor air purifier depends largely on what the pollutants are and the type of device selected to do the cleaning. Take for instance if you use an ionizer cleaners that does not incorporate a fan, you might not be able to fully clean up all the pollutants and even end up emitting more ozone into the air . One can look at wool is a super fibre. Really: it absorbs but also repels water; stretches when needed, but not too much springing back into shape; it resists dirt, but takes and holds dye. It can absorb up to 30 percent of its weight in moisture and then wick it out, keeping you warm in winter and cool in summer.
But there are more - after all, this is big business, remember? There are air purifiers and filters, both for personal use and for your car, and if you want the top of the range then you can have an ioniser. Or you can have a window filter or screen, a face mask (re-usable) or wrap-around eye protection. I learned that a common misconception about pollen is that all the "pretty flowers" cause pollen allergy symptoms. This is simply not true... unless you are a florist or someone that is around these flowers constantly, these flowers do not trigger your pollen allergy symptoms. While allergies are, for the most part, not life threatening, they can be incredibly difficult to cope with, especially if you are not one of the lucky few, who experiences only mild symptoms. In fact, it is estimated that up to 30% of the population suffers from allergy symptoms - these numbers are staggering!
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