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Not all fats make you fat. Some fats can even make you skinny! Well, they can help you lose weight and keep it off when combined with exercise and a nutritional diet and attitude. And "which fats are these miracle fats?" you ask. They're the omega 3 fatty acids that you get from fish oil. Here's why fish oil and weight loss go hand in hand:
- Omega 3s burn fat by decreasing insulin levels.Insulin tells your body to store more fat instead of burning your current fat as fuel. A study published in the International Journal of Obesity showed that people who supplement their diet with omega 3 increase the number of fat calories burned per day by up to 26%!
- Combining fish oil with exercise makes you lose even more weight. According to a study at the University of South Australia, people that got omega 3s AND exercise lost more weight than those getting only one or the other.
- Fish oil helps weight loss by making you less hungry.A recent study showed that when overweight people took omega 3 supplements in addition to following a weight-loss program, they felt fuller longer.
So here's how you can burn the fat away (26% more per day!) and make it really work: #1. Take fish oil supplements daily. High-quality proven omega 3 gels and liquid supplements are an easy way to ensure that you get the right amount of omega-3s for your body. #2. Exercise daily (or AT LEAST four times a week). If you like hitting the gym or taking fitness classes, this part will be fun for you. If you don't, let's find something that you like to do that counts as exercising (as long as you do it four times a week!). These items count as exercise: brisk 20 minute walk during work break, playing a sport (a pick-up b-ball game at the park or gym, a weekly company baseball game, weekend hockey or soccer, an hour at the ice rink), cleaning your house, a hike, boogie boarding, surfing, rollerblading at the beach, chasing after your two-year-old all afternoon, shopping for two+ hours, building a dog house or shelves, assembling a piece of Ikea furniture, gardening, washing and waxing your car, a night out dancing. Yes, anything that gets you moving (and hopefully your heart rate up!) counts. The first choice we mentioned -- a 20 minute brisk walk -- is always an easy one to fall back on if you're busy. This one-two punch is really a great way to melt away the fat and achieve the flat stomach and lean body you want. So, if you want to burn away 26% more fat per day, start with natural fish oil supplements.
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