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Most people pack so much into one day that they believe it's impossible to fit meditation time into their daily routine. The truth is the ego will fabricate whatever story it needs to in an effort to stop you from meditating.
Before you allow that to happen keep this reality in mind:
"Meditation is not some-thing you do…it is the experience of Being that which you are!"
- Terry Swejkoski
What if you could breakout of the typical mindset of being too busy to sit in silence for a few minutes each day? Would you at least be willing to give it a try, or would you continue to allow your ego to control which path you take?
There's an old saying,"you don't know what you don't know,"however, the experience of meditation allows you to get in touch with all that is simply waiting for you to discovery. You know a lot more than your mind will allow you to acknowledge – meditation takes you far beyond mind.
When you begin meditating you will start to see what you don't know – it will begin to materialize into your life as if by magic. The deep knowing that is only experienced in silence is brought to the forefront and your acceptance of what is matures through conscious clarity. When sitting still, you allow the deeper messages from the higher self to come through and provide direction based upon a much higher level of knowledge. This knowledge comes from the Spiritual self, which is the true essence of which you are.
Fitting meditation into daily routine is easy to do – anyone can experience it.
Here are a few suggestions:
• Get out of bed a half hour before anyone else does in the household
• Pick a time and simply place it on your calendar as you would with any other appointment
• Acknowledge the existence of higher self and ask for guidance
• Train yourself to be still by listening to soft inspirational background music
• Replace television time with meditation time
Contrary to what some so called "Guru's" teach – there are no-rules for meditation. Simply follow your own inner guidance system (higher self) to bring meditation into your active daily life. It's really not necessary to follow a formal lesson plan to begin meditating; you can do so for brief moments, even seconds.
Once you start to experience the blissful affects of meditation, you will automatically find yourself allowing more moments for peace, silence and tranquility, which will replace other outside mind based experiences that clutter the mind.
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