Thinner, sexier thighs are the dream of many (all?!) women. But to obtain them, time, effort and patience are key, and of course, the right exercises to do the job. As with all exercise plans you should have a good weight loss plan. Here we present 5 of the best exercises to shape your thighs!
1. Power walking
This exercise to obtain thinner thighs is one of the easiest to accomplish. It is just a walk at a faster than normal rate, not like a walking race, rather it’s more about that each step is a stronger one, rather than a faster one. Don’t walk on incline roads or hills, because this can make leg muscles grow and they will look thicker.
2. Leg Press
This exercise must be done with the help of a leg press machine typically found on every gym. Back must be firmly pressed against the back seat, and feet can be positioned differently depending on which part of the leg is working. This exercise is very simple with the help of the machine, it is important to remember the slow movement, flexing and then extending legs completely to achieve better results.
3. Dumbbell lunges
In this exercise, the person will work one leg at a time, in series. The starting position is standing straight with the feet close, and holding a dumbbell in each hand, arms naturally on the sides. After the movement, slowly return to the starting position and switch legs.
4. Walking lunges with dumbbells
This exercise is pretty similar to exercise number four, but with an important difference. In the previous exercise all the motion happens in the same place, in this exercise, the person should walk with every large step, the movement implies real advancement.
5. Stationary bike
Before working out on a stationary bike, it must be properly configured. Seat should be set up in such a way that when the leg is extended to the bottom of the pedal stroke, there is still a slight bend in the knee. The handlebar then can be adjusted to comfort, but never too low as to cause back pain. 30 minutes every day and four days a week should be fine. Don’t stop during the 30 minute pedalling, so it is important to use a resistance that can be handled, increasing it gradually but never to its maximum. It is most important to maintain a high pedalling rate.
Victoria Johnson who is the star of 24 Dance/Fitness, DVD/Videos, a published author, a professional trainer, a television fitness celebrity and a motivational life coach has developed the Celebrity Thin Thighs Program which goes into greater detail on techniques to shape our thighs including the optimal ideal diet to get there faster!
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