In this article I will explain various other methods you can employ along with your resveratrol supplement to help you live a healthier life.
1. Eat Healthy
Ever here the saying “you are what you eat?” well, in some cases it can be true. In America obesity has been rising rapidly, and has been linked to coronary heart disease, diabetes, and various other diseases. The problem lies within the fact that everyone is so busy, and no one has time to eat so eating fast food and microwavable food has become widespread. Eating healthy is incredibly important for your body, and you won’t believe how much better you will feel after cutting fast food and having a moderate fat diet. Your diet should be 20% protein, 54% carbohydrates, and 26% fats. Your protein sources should come from leaner meats such as skinless turkey, skinless chicken, fish, or low-fat beef. For carbohydrates you will want to eat whole grains and vegetables to meet your daily intake. Finally for fats, you will need to eat mono and polyunsaturated fats and stay away from satured and trans fats. Foods that are high in mono and polyunsaturated are vegetable oil, olive oil, and also nuts. Furthermore be sure to eat a variety and fruits and vegetables that are incredibly important as they contain many vitamins, minerals, and antioxidants to protect your body from oxidative damage.
2. Participate in Physical Activity
Physical activity is also an incredibly important aspect of health, and brings a wide variety and benefits. You should try to do 30 minutes of physical activity six times out of the week and most anything will do as long as your hearts pumping. You can swim, jog, run, play basketball, football, soccer, the list is endless! Doing this will improve your cardiovascular health, and also can reduce the risk of many cardiovascular diseases. Additionally you should also incorporate resistance training with your cardio. Now when I say resistance training I don’t mean you need to go lift hundreds of pounds, just do whatever you feel is a good weight that you can do without hurting yourself. Doing this can be advantageous for your health as it has been shown to blunt sacropenia, and also prevent osteoporosis.
3. Finds ways to Reduce your Stress
Stress is another problem that can cause long-term damage as well if it goes untreated. It is caused by negative external stimuli that we do not know how to resolve. When you are under stress generally goes ->alarmed ->adrenaline production ->trying to cope with the stress -> then exhaustion. Symptoms of stress include irritability, muscular tension, inability to concentrate and other physical reactions. Various stimuli can cause a person stress, and if you do not do something about it its long-term consequences can include decreased health, and increased chances for illness. Personally, the best way I deal with stress is finding a hobby, for example I really enjoy going to the gym when I’m stressed out. Maybe you would rather swim, play video games, clean, knit, whatever as long as it calms you down and helps you relieve stress!
4. Get at least eight hours of sleep every night
Adequate sleep is very important for your health, and you should be sure to get at the very minimum seven hours of sleep a night. Lack of sleep can cause a variety of problems such as aching muscles, headaches, hallucinations, hand tremors, irritability, memory lapse or loss, weight gain, it could lead to diabetes. It also negatively impacts your ability to process information, and the healing process. As you can see sleep is incredibly important so be sure to sleep eight hours a night.
5. Use a Resveratrol Supplement
Using a resveratrol supplement may also increase your health as well. Resveratrol has been shown in studies to mimic the effects of caloric restriction, be a potent antioxidant, benefit cardiovascular health, and also protect against damage done to the liver from alcohol. Overall as you can see this can provide a variety and benefits for the user.
