You are what you eat and simple diet changes can get harder erections and increased libido, naturally and safely. Here, we look for the best foods for harder erections... The first point to bear in mind is that you are what you eat and you need to cut the entries that cause erection problems that are - smoking, drinking and recreational drugs either decrease or stop completely. Following as a general rule, cut refined and processed foods as much as possible and eat as you can simply these foods have higher nutritional value. Now let's look at the foods you should include in your diet. Fish oil One of the best foods for harder erections. The omega-3 fatty acids in fish oil increase the blood flow around the body and the penis and strong flow of blood is essential to a hard erection. Any of the following are good choices - salmon, mackerel, fresh tuna and trout. Try and oily fish at least 3 times a week. It is also a rich source of selenium and zinc. Zinc is known as the sex and minerals are necessary for the production of testosterone. About 50% of selenium in a man is in the testes and seminal ducts; men lose selenium in their semen, so you need to keep levels topped up. Nuts Do not like fish go crazy! Dried fruits such as almonds are a good source of essential fatty acids too. Eggs You can not see it as a food, but it is sexy! Eggs are rich in vitamins B6 and B5, which help balance hormone levels and fight stress that leads to bigger and harder erections sexual. Bananas Bananas are rich in potassium, which is an excellent tonic for the heart and blood circulation generally is obviously necessary to obtain an erection. Getting enough potassium helps maintain the levels of sodium level, stopping high blood pressure. Figs Figs are rich in amino acids can also increase libido and improve sexual energy and help you get a strong erection. OnionsOnion increases libido and strengthens the sexual organs. The content in the onion thins blood and improves circulation overall. CelerySnack on celery when your hunger to increase sexual energy much as it contributes to the production of testosterone. Cherries and berriesCherries and berries protect your artery walls, helping to prevent the fatty plaques that lead to atherosclerosis. A brightly colored fruit is good and are good choices - peaches and nectarines. By using these cooking herbs and you have tasty food for harder erections Chili They get your blood pumping strongly around the body and the genital region and work quickly - warnings always rush of blood to your face when you eat spicy food? Because that is the chilies to move the blood. GingerUse ginger in your kitchen if you can and you can also take it as a daily tonic. Take a tablespoon of ginger juice with half-boiled eggs and some honey once a day and within a few weeks you will notice the difference in your health and libido daily. Start pumping the blood and is seen as just what you need GarlicGarlic and onions increases blood flow and protect the heart. Now do it! For More Sex PowerGet some or all of the above in your diet, then take some time tested herbs to increase libido, once a day and you can build on this and gain more power sexually. Ginsengs, Horny Goat Weed are some you may have that are proven to increase libido and health and many more. The best herbal sex pills contain 10 or more on super-strength formulas and if you take them with their food for harder erections, you not only get more than sex, but most of life.