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Extensive studies have been done to find out the cures of sleeping disorders. Findings reveal that insomnia can be treated to a large extent by consuming certain foods. Insomnia is caused when there is an imbalance of hormones and fluids. It is also connected to liver, so whenever the balance of liver gets disturbed, it leads to sleeplessness. In fact, it is known to be the main root cause and to treat this imbalance, you need to increase your intake of the below mentioned foods:
Two green veggies namely radicchio and dandelion greens are known to be extremely effective in this regard.
Deep root veggies such as turnip, beetroot, burdock root and carrot help in treating insomnia sleeping disorder.
Cucumber helps to calm and cool the liver. It is beneficial for treating some specific kinds of sleeping disorders. Persons who complain that they face difficulty in falling asleep can largely benefit by taking cucumber in the night.
If you drink peppermint tea, it can work wonders for you by cooling your liver and thus contributing in inducing sleep.
Foods rich in calcium including soy help to boost the production of l-tryptophan, which eventually transforms into melatonin hormone that promotes sleep.
Increase your intake of foods that contain high quantum of melatonin hormone. Good examples are rice, oats, ginger, barley, sweet corn and bananas.
Chamomile tea is also quite effective in keeping away various sleeping disorders. To get its maximum benefit, brew it for a minimum of 20 minutes.
On one hand, where you are recommended to increase the intake of above mentioned foods, it is also important for you to know that which foods are not good for you, so read on…
High carbohydrate foods such as white sugar are just not good for your liver.
Fried foods and other foods rich in fat content are a total no.
Spicy foods such as chili peppers and salsa should be avoided as they heat your liver.
To conclude, these are certain guidelines that can be helpful in treating your sleeping disorders, but it is always best to seek medical advice.
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