In today's fast-paced and demanding times, it's quite impossible to live without stress. Well, most of wouldn't want to live without it, because sometimes stress provides a sense of excitement and energy. However, if stress gets way out of control, it may do a lot of damage to your health, your personal or family relationships, as well as take away your enjoyment of life. Stress is defined as an emotional and physical strain that's caused by pressure from a lot of external factors. However, there are a lot of ways for coping with stress, and there are also different types of food that help provide stress relief.
The Physical And Emotional Symptoms Of Stress
Stress can cause a wide array of mental and physical symptoms, and the effects may vary with each individual. The mental signs and symptoms of stress include irritability, inability to concentrate, excessive tiredness, difficulty sleeping and increased tension. The physical symptoms of stress include difficulty breathing, an upset stomach, excessive urination, sweaty palms and feet, tight muscles which cause trembling, dry mouth, and a racing heart.
Foods That Help Relieve Stress
There are a lot of ways for fighting stress. These include eating a wide of foods that are perfect for beating away stress.. Here are a number of foods that are great at easing stress and tension.
- Yogurt
Yogurt helps in neutralizing the acidity caused by peptic ulcer, which is often worsened by stress. Yogurt is composed of different minerals including calcium, which is vital for maintaining proper nerve impulses. It also contains lactobacillus, which is important for maintaining intestinal balance.
- Cucumbers
Cucumbers are great for easing stress. Cucumbers play a vital role in cooling our bodies, as well as aiding in the secretion of hormones in the liver and in the blood. Cucumbers help keep the liver healthy too. A fully-functioning liver helps the adrenal glands in regulating and managing stress.
- Cabbage
Cabbage is a vegetable which contains significant levels of Vitamins, A, C and E, and also has high levels of selenium and beta carotene. These vitamins and minerals also serve as powerful antioxidants, which are perfect for managing stress.
- Avocados
Avocado is rich in 14 essential minerals and fatty acids, which offer a host of wonderful health benefits. Avocado also helps maintain a healthy immune function.
- Garlic
For centuries, garlic has been famous as a potent cure for allergies, infections, colds and flu, as well as strengthen the immune system. Garlic has also been noted to possess significant detoxifying and anti-cancer properties.
- Mackerel And Tuna
Mackerel and tuna contain high amounts of omega fatty acids that lower cholesterol levels and protect the heart from diseases which are brought bout by stress.
- Whole Wheat Flour
Whole wheat flour is a wonderful stress reliever. It contains high levels of Vitamin B and pantothenic acid that help relieve stress. Itís also rich in Vitamin C and magnesium, which helps act as a natural mood stabilizer.
