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Eating foods to speed up metabolism is important. It will allow you to burn more fat in a short amount of time when combined with exercising. So, what I'm going to share with you are some foods to speed up your metabolism. That way, you can burn fat by eating more fat burning foods. The foods to speed up metabolism are: Fish Fish such as salmon, tilapia, and tuna all have omega fats in it, which are good for burning fat. Also, these fish have a good amount of protein in it. Make sure you add these into your meal plan. They will help you speed up your metabolism. Whole Wheat Foods Whole wheat breads, pasta, and rice will help you increase your metabolism. Whole wheat foods are slow digesting carbohydrates, or complex carbs. They don't spike your insulin levels. What will happen is your body burns these carbs slow, which allows you to burn fat for energy. Dark Green Veggies Dark green veggies such as green beans, broccoli, asparagus, and salads are all great for helping with weight loss. These veggies help reduce your appetite and help burn fat. Make sure you add these into your meal plan. Also, if you're eating salads, add olive oil and apple cider vinegar to it. The olive oil and vinegar will help you burn fat and increase your metabolism. These are some foods to speed up metabolism. Be sure to include these foods into your meal plan. Each of them will help you burn fat fast. While eating these foods, you should also workout and drink plenty of water. Make sure you have fun and watch how fast your burn fat.
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