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For two thousand years humans have used tea as a natural sedative. This does not really make any sense, because tea has a lot off caffeine. Caffeine, of course is a major stimulant. Scientist began to wonder how tea could have such a calming effect when it is loaded with caffeine. They began to believe that must be something in the tea that is counteracting the effect of caffeine. After much research they found that something is L-Theanine.
L-Theanine is now extracted from tea and is available in health food stores worldwide, but most people still do not know about its great properties. It frequently is used as an alternative to traditional pharmaceutical anti-anxiety medications. It has been very successfully in helping people with hyperactivity issues. I have seen great benefits to both adults and children in helping them cope with attention, focus, and concentration problems. And the best thing is when taken in the appropriate dosage it is able to do these things without making you sleepy or groggy.
In larger dosages L-Theanine can be a very effective natural sleep aid. It can be used as a individual ingredient to help induce better sleep, but it is often most effective when it is combined with other relaxing type nutritional supplements. You will often see L-Theanine grouped with melatonin, passion flower, valerian and hops to create very effective and safe natural sleep aids . When it is combined with these other ingredients it really can help to give you a great nights sleep.
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