Life after divorce is almost always stressful because that is simply part of the process of healing after separation. What surprises a lot of people is that they need emotional healing after divorce because that stress is disrupting some very basic parts of their lives including how they relate to people at work, family relationships, how their friendships work and even how leisure time is spent. So we offer here free divorce advice in the form of four very basic steps you can take to achieve emotional healing after divorce.
1.Exercise
Many people discover that the simple act of taking the dog on a walk each day is an outstanding way to experience healing after separation. Some mild but sustained exercise outside like that can help you clear your mind and feel better physically as well. Experts in relationships that sometimes give free divorce advice are unanimous in recommending the value of the endorphins and healthy lifestyle that exercise will promote. That time that you set aside to get your heart rate up can be some valuable "me time" where the focus is not on your need for emotional healing after divorce because it is focused on making you feel better physically and emotionally.
2.Try a Hearty Laugh
Perhaps an even more powerful source of endorphins to empower your life after divorce is simply learn to laugh. Laughter is not just about finding something funny. It is a natural resource for emotional healing after divorce because it releases healthy chemicals in the brain and in the body that can help you relax and release pent up stress. Even your doctor will be more than happy to give you the free divorce advice that if you find ways to have a healthy laugh every day, dangerous chemicals like cortisol will be reduced which will help you eat right, sleep better and be physically capable of reorienting your life after divorce.
To find that good laugh, pull out all the stops. It might be a favorite movie, a goofy video on YouTube or time with a friend. Seek out situations where others are laughing because it truly is contagious. That environment of public laughter is one of the healthiest places you can be as you continue your quest for emotional healing after divorce.
3.Write it Down
The third form of free divorce advice that we might offer is just as simple as the first two. Experts in healing after separation strongly advocate beginning to keep a journal or a diary where you can pour out your emotions and frustrations in writing. Some psychologists call this "venting".
When your emotional system fills with negative and hostile emotions, it is far healthier to pour them out into a private journal than to express them to your ex. You can use the computer or a private journal book to give you this resource. The important thing is that you are using this well known tool for finding healing after separation to get all of that negativity out of you. Don't be surprised if you find that after you have a session venting into your journal that you are calmer, more at peace and you can even eat and sleep better at night. When those healthy step help you rebuild your life after divorce, that is the healthiest thing in the world for you.
4.Quiet Your Mind
Just as exercise is a perfect way to tap the power of the body for emotional healing after divorce, methods to calm and quiet your mind offer tremendous hope for you in speeding your healing after divorce. There are numerous methods available to help you quiet your mind including mediation, Tai Chi or Yoga classes or spiritual retreats. These disciplines help you gain control of the raging thoughts and feelings and real a place of inner tranquility that is often scarce during those first few months of life after divorce. If you have never taken advantage of these forms of mental and spiritual discipline, you may be surprised and delighted how helpful they can be and how much they can speed your emotional healing after divorce.
Keep your mind open to any healthy way that you have at your disposal to seek out help in repairing your heart during this turbulent time. Don't overlook good counsel such as you may have at your church or in wise elders such as parents. These forms of free divorce advice can be invaluable in helping you pull yourself together when all else seems to fail. Then when you have achieved a level of emotional and mental calm so that you can rebuild your life after divorce, many of these good habits will turn into a long term healthy lifestyle for you.
