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So you have heard about a negative calorie diet where you can eat food but lose calories! Pretty amazing but we all know negative calorie diets are more complicated than that. It takes good organization skills to make this diet work and at it's core you need to know exactly what foods are the best and should be included more often, those than are not too bad in terms of calories and those that you should avoid like the plague! To help you develop your plan here is a free list of negative calorie foods to help you on your way!
Apple -A great snack all the time and can be used creatively in salads
Apricots -good with breakfast cereals
Artichokes
Asparagus
Beets -can be made as sweet or sour recipes
Blackberries -a good snack and an essential part of a fruit salad
Broccoli -One of my favorites, can be enjoyed a bit crunchy or steamed
Brussel sprouts
Buffalo fish -Fish have a lot of other great nutritional advantages too
Cabbage -great for sauerkraut
Cantaloupe
Carrot -don’t dismiss the humble carrot as a snack if you don’t have an apple either
Cauliflower -another great vegetable like broccoli
Celeraic -an unusual vegetable and some say an acquired taste. Great in a stir fry.
Celery Chicory
Celery Root
Cherries
Chervil -Like parsley, a good seasoning. No one said your diet had to be boring!
Chinese Cabbage -Good with some garlic
Chives
Clams
Cod -another fish!
Corn
Crabs
Cranberries
Cucumbers -Good cooked or raw!
Currants
Damson -a kind of plum but quite bitter, often used to make jams
Eggplant -One of the most underestimated vegetables, great stuffed with other foods even!
Flounder -More fish ... seeing a pattern?
Frog legs -You don't need to be French to eat these!
Garden Cress -more nice seasoning
Garlic -a favorite of mine to add to almost any dish.
Grapefruit
Grapes -you can eat these by the bucket load and have some other very nice properties that are good for you
Green Beans
Green Cabbage
Honeydew Melon
Huckleberries
Kiwi
Kohlrabi -A kinds of cabbage, very fleshy and sweeter than its similar cousins
Kumquats
Leeks
Lemon -another useful seasoning, this diet can be quite tasty.
Lettuce
Limes
Lobster -Expensive but if good food can be good for your weight then go for it!
Loganberries
Mangoes -a great summer fruit
Mushrooms -High in protein if you are missing your meat.
Mussels
Mustard greens
Nectarine
Okra
Onion
Orange -High in vitamin C also
Oysters
Papaya
Parley leaves
Parsnips
Peach -Great in a soy smoothie
Pear -Add these to your smoothie too!
Peas
Pineapple
Plum
Prunes
Pumpkin -A must have for pumpkin soup in the winter
Quince
Radishes
Raspberries
Red cabbage
Rhubarb
Rutabagas -Very much like a turnip
Sauerkraut
Scallions
Sea bass
Shrimp -some more crustaceans for your meals
Spinach
Squash
Strawberries
String beans
Tangerine
Terrapin
Tomato -always a good standard vegetable for the salad or just on its own
Turnips
Watercress
Watermelon
Zucchini
While there are more foods like this for negative calorie diets this free list of negative calorie foods should give you some idea of where to start your dieting plan so you can start eating the right foods to shed those calories and lose weight!
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