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Being in a hurry is the causal factor why you are able to be trapped in suppressed position. When you feel suppressed, your stress is higher. In the other hand, if you do activity based on your plan, your stress level goes down.
Another thing that can reduce your stress is sleeping and waking up earlier. Also, sleep sufficiently because poor sleeping habit can have a direct influence, not only on the quality, but also on the length of your life. It is known that there is a direct link between sleep and problems like heart disease, chronic fatigue syndrome, viral infections, ulcers, indigestion, muscular pain, strokes, asthma, headaches, and even fatal car crashes.
To sleep earlier, try to sleep 30 minutes before your usual sleeping time. To start this effort, you should try to do some good habits like:
* Taking exercise in a day, like jogging, taking a walk, etc.
* Not consuming caffeine drinks after 7 p.m.
* Not doing activities that beat brain an hour before sleeping.
* Arranging your bed room with comfortable temperature and faint illumination.
* Accustoming to sleep by turning off the lamp of your bed room. The small lamp of digital alarm is even able to disturb your sleeping.
If you still cannot close your eyes, try to do the following efforts.
* Take a breath deeper and slower.
* If you have many problems to think and worry about, write those matters on a piece of paper.
* Smear your body with body lotion. It can make your body more comfortable with its fragrance and reduce the heat of your body temperature.
* Use the socks if your feet feel cold.
* Do stretching to all your body.
* Drink warm water. For some people, a glass of warm milk can help them to solve sleeping disorder.
* Yawn.
* Stretch your feet fingers up and down several times.
Disciplining yourself to sleep earlier is better than waking up all night hoping that you can substitute your sleeping time at weekend. Double up your sleeping time at weekend not always works to refresh your body.
However, the insomnia sufferer cannot do this habit. It is known that insomnia has become one of the most common problems of the world today.
The typical patterns of insomnia include the inability to fall asleep or stay asleep at night, waking up earlier than usual, and daytime fatigue. Generally, common factors associated with insomnia include physical illness, depression, anxiety or stress, poor sleeping environment such as excessive noise or light, caffeine, alcohol or other drugs, the use of certain medications, heavy smoking, physical discomfort, and daytime napping.
Your irregular sleeping pattern does not only disturb your concentration, but also influence the ability of your body metabolism to work well. This activity can also influence your brain with two ways; your waking hours can exceed normal limitation or you cannot take a rest in long time.
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