FRUSTRATION
Cause and Cure
By
VIKRAM KARVE
Frustration:The feeling that accompanies an experience of being thwarted in attaining your goals; discontent because one is unable to perform an action or fulfill a desire
Frustration can be a major cause of stress in your daily lifeand it may be worthwhile to ponder on the various reasons for your frustration.
Well, here is one major cause of frustration -inner conflict.
People often become frustrated when they must choose betweentheirpersonal desiresandpleasing other people.
There arefive basic wayspeople react in such situations of conflict between personal goals versus interpersonal relationships and each type of response can be a source of frustration.
EGOIST:First of all, a person may pursue his personal desires and forget about interpersonal relationships. The individual so described would be the EGOIST who cares little about stepping on others as long as he or she gets to the top of the ladder or achieves his or her personal goals. An Egoist's frustration emanates from the displeasure of others. The others may outwardly smile at him because of his power but they secretly would like to "stab him in the back" and will try to thwart the egoist's ambitions. The egoist knows this and it inwardly pricks his conscience deep inside.
ALTRUIST:Second, a person may try to please everyone by setting aside his own aspirations. This individual is afflicted by "The Disease to Please" and is a person who can never say"NO". His frustration results from lack of personal achievement and the realization that complete altruism is not always self-satisfying.
WHEELER-DEALER:Third, a person may try toachieve all his ambitionsandsimultaneously please everyone.This person is the typical "Wheeler-Dealer". He ismaximally frustrated, since it is virtually an impossible task to be all things to all people and please everyone, including his own self, all the time in all situations.
HERMIT:Fourth, a person may decide to be anostrichandbury his head in the sand.This describes the HERMIT. He also becomes very frustrated because he achieves nothing and pleases no one, not even himself.
COMPROMISER:Fifth and finally, one may choose to go halfway. Such a person is the compromiser or the person who just can't seem to make up his mind. But even he is frustrated because he may sacrifice worthwhile personal goals or fail really to please some important people, since he has decided on a middle course.
WORK OUT YOUR OWN SOLUTION
Dear Reader, sit in silent solitude, close your eyes, reflect, introspect, think of your recent situations of conflict between your personal desires and pleasing others.
Are you anegoist, altruist, wheeler-dealer, hermitor acompromiser...?
Or are you somewhere in between...?
Do you change with different personal desires and different people, or is your behaviour consistent with everyone...?
In order to have a stress-free and productive life, you must get rid of your frustration. Remember the words of Dale Carnegie:Our fatigue is often caused not by work, but by worry,frustrationand resentment.
You have to work out your own solution; introspecting, understanding yourself and analysing the cause of your frustration is the first step.
VIKRAM KARVE
Copyright © Vikram Karve 2010
Vikram Karve has asserted his right under the Copyright, Designs and Patents Act 1988 to be identified as the author of this work.
