Get Rid Of AcneWith An Aggressive At Home Treatment Plan
Acne(whether it'sadult acne,teen acneorcystic acne) can be controlled, even eliminated, with the right skin and body care regimen. Here, step by step, I will tell you how to do just that.
- Detox the body from the inside out with a 30 day cleanse
- Put good bacteria back into the body with probiotics
- Take a supplement designed to support the detoxification process
- Drink four 16 ounce bottles of water every day.
- Do an at-home skin peel to jump start the acne clearing process
- Use a mild anti acne cream (no matter how bad your acne is, a mild acne cream will be just as effective as a strong one, without needless irritation)
- Use a .5 mm derma roller
- Use an at-home skin laser (a "cold laser" not an LED)
- Avoid foods that naturally have molds or yeasts in them - peanuts, hard cheeses, breads and pastries
Detox:Toxins within your body set you up for acne, among other things. Your skin is a major channel of elimination for toxins and as you prespire these toxins exit through the skin. (Toxins also exit via urinary and bowel functions and exhalation.)
However, when you have more toxins than the liver can process, more toxins than your natural avenues of elimination can get rid of, you may develop moderate to severe forms of acne, including cystic acne.
Detoxification is the first thing you must consider when aggressively fighting your acne. I recommend "RenewLife's First Cleanse." It's an all natural 30 day treatment designed to gently eliminate toxins. This should be the first thing you do to get rid of acne.
Probiotics:You must assist your body in bringing your natural flora into balance. Eating plain yogurt will help put good bacteria back into your system in the form of acidopphillus. Taking a probiotoc supplement can put even more into your system. I like, use and recommend the probiotics by RenewLife. Take these while doing the 30 day cleanse.
Acnezine:Get the 30 day Acnezine Kit. It contains a supplement that will aid in cellular repair while doing the cleanse and taking the probiotics. Because you have acne you can bet that your cells need this support. Healthy skin doesn't develop acne.
Once your cells become damaged by free radicals nutrients cannot cross the membranes into those cells. It's a viscious cycle. Taking the Acnezine supplement will help protect and repair your cells. (People who have tried Acnezine without positive results most likely should have detoxed at the same time.)
Water:This is such an easy thing to do, but most of us just don't get enough water. Dehydration is another form of cellular damage. Drink the water.
I like to put 4 bottles of pure bottled water out on the kitchen counter every day. Each time I walk through the kitchen I take a few sips. If I run an errand I take a bottle with me and drink it in the car. I drink it with meals. It's really quite easy to fit your daily water needs into your schedule and it's crucial to having healthy, acne free skin.
Skin Peel:The same day you begin taking the 30 day cleanse, the probiotics and the Acnezine supplement you can do an at home skin peel. This effectively removes the top layer of skin over a 6 day period, taking with it pore clogging dead skin cells. It will lift away blackheads, whiteheads and shrink enlarged pores as the skin rapidly exfoliates.
You want a good quality peel and not just a cheap mask. You will have beautiful skin in a week - guaranteed - with Skin Culture's Skin Peel. It's not cheap but it works wonders for acne. If you really want to jump start your new, clear, acne free skin, get this.
Acne Cream:You'll get a great acne cream with the Acnezine Kit. It's all natural list of ingredients include proven antimicrobials, as well as a mild benzoyl peroxide. Mild is better when it comes to topicals that you apply every day. The point is to eliminate the P. acnes bacteria on the surface of the skin, not to make your face red and raw.
It's clinically proven that low concentrations of benzoyl peroxide clear the acne causing bacteria as effectively as the higher concentrations, such as a 5% or 10% solution. Kill the bacteria, leave your fresh new skin in tact. I recommend that you begin using the acne cream one week after the peel. (Example: Do your skin peel on Monday, the 1st and begin using the acne cream on Monday the 14th.)
Derma Roller:This is also called a skin roller or microneedle device. It looks like a tiny rolling pin with tiny needles all over it. In the .5 mm needle size, derma rolling is painless.
Why you need this: A 5 minute derma rolling session can create as many as 200,000 micro channels in the skin. These channels, while not visible to the naked eye, allow your skin care products to penetrate so much more deeply.
In studies, the rate of product penetration goes from about 2%, without a derma roller , up to 1000% with a derma roller. Can you imagine how much more effective your acne cream will be if it can penetrate your skin at this level?
To recap this paragraph: When you apply an acne cream (or any skin care product) only about 2% of it actually gets into the skin to do what you bought it to do. However, when you use a derma roller before applying the cream you skin can absorb up to 1000% more of the product.
An added bonus: derma rollers are fabulous anti aging tools. They stimulate the production of collagen and elastin, treating fine lines, wrinkles and acne scars, all at once.
Skin Laser:An at-home skin laser will greatly assist you in your battle to get rid of acne. There are blue light acne therapy tools on the market that are actually LED's and not lasers. They are not nearly as effective for treating acne as a cold laser.
The Scientia Skin Laser is a cold laser with patented multiwavelength techonolgy. It penetrates much deeper than any LED, it's totally painless and it just works to diminish acne causing bacteria. It will also shrink sebaceous (oil) glands in the skin, slowing the production of oil. You'll see smaller pores, clearer, firmer, more toned skin within just a few weeks.
The Scientia Laser also treats wrinkles, fine lines, plumps the lips and aids in decreasing photo damage. I use mine right after using my derma roller and just before applying my acne cream. 5 minutes, twice a day, three times a week is all it takes. Easy.
Diet:Avoid foods that put things you're trying to eliminate back into your system. Among them, peanuts in all forms and hard cheeses. These products naturally contain yeasts and/or molds, things that can help cystic acne form deep beneath the skin.
While the exact link isn't known, there is some acknowledgement within the medical community that there is, in fact, a link between ingesting molds and yeast and the development of some forms of acne.
And there you have it. Follow this 30 day plan and get rid of acne, once and for all.
