It is hard to cope and even concentrate when you go through breakups. They not only make you sad but a situation arises when your mind will start breaking your internal spirit. But thinking about it and not doing anything will lead to nothing.
If getting your ex back is so important to you, then you can't sit and think of the breakup. At these hard times one must remain calm and should not loose his composure at all. Easy to say than to do it will be the first impression that will come to your mind. But it is only you who can do it.
There are ways of getting things done -- there is a way of getting your ex back. The first step is assessment of yourself and the situation. Think of those things that created such a messy situation between you and your ex. Calmness and having a relaxed mind is must for this step to be successful. You mustn't become a loner and start drinking and become worn just because of a breakup or divorce. Self-harming is very common in depression that are often a result of divorces and breakups, you must avoid harming yourself or worsening your condition at any cost. Instead try to work on your self-esteem and confidence in order to get your ex back and put a smile back on your face.
You must refresh yourself to give a positive impression on others. Don't show any sign of weakness, anxiety or depression to your ex. Act as if nothing has happened and the incident doesn't affect you at all. The next step will be reconciling. Due to anger and frustration, some might say things which they don't intend to and later might regret. To know whether it is true, you must perform an act of reconciling. Here again what will be best for you is to remain calm and confident. Long-term relationships are all based on love which is one of the strongest chains that can't be affected just by a simple breakup.
The final step will be to talk to your ex about the incident. But before this you must be ready mentally. Talking about the things that went wrong will help. Never think negative. Positive attitude is what will make you stronger and will make you determined to find the best ways in getting your ex back.
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