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Whether you are a gorilla or a person, eating bananas has a lot of nutritional benefits. They taste great, are filling, and keep you looking and feeling great. On top of that they are easy to find and are relatively cheap, as far as most fruit is concerned.
The Healthy Benefits of Bananas
A banana contains a healthy amount fiber. Fiber assists in lowering the level of cholesterol in the body. Bananas are also low in calories, sodium, and fat. They are an excellent source of potassium and contain a measurable amount of magnesium.
Within the nutritional content of the banana is an array of vitamins and minerals that are essential for your overall health and wellness. Bananas contain:
* Vitamin A
* Vitamin C
* A full range of B vitamins
* Calcium
* Thiamine
* Riboflavin
* Niacin
* Vitamin B6
* Magnesium
* Trace amounts of iron and zinc and Folic acid are all found in one banana
Banana Nutrition is Good For Your Body
The nutrition of a banana also aids in treating many different needs of the human body. A banana is helpful when you need to sooth an upset stomach and bananas also provide assistance when a person is struggling with diarrhea. The nutrition in bananas, particularly the vitamin B6, helps curb problems associated with premenstrual symptoms.
Eat Organic Bananas For Optimal Nutrition
Organic bananas have the highest nutritional content. Why? They aren't grown with pesticides, artificial fertilizers, and steroids like most bananas. Where can you find organic bananas? You should be able to find them at your local health food store.
Some regular grocery stores have recently added organic fruits and vegetables to their produce department. Ask your store manager for details.
Drinkers and Partiers - Bananas Are Your Hangover Answer
Bananas have been known to offer almost immediate relief to the individual that is suffering from the next morning blues. Combine fresh bananas, milk, non-fat frozen yogurt and honey to create a milkshake; this healthy combination will ease the headache, hydrate the body and give a nutritional kick start to a slow moving morning.
Since they are low in sugar, bananas can be a great way to get the natural energy you need to make it through the day without crashing at noon, like coffee, heavy breakfasts, and sugar tend to do. If you are looking for a great way to get going in the morning just make a bowl of fresh fruit that includes bananas, strawberries, pineapple, grapes, and any other fruit of your choice.
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