MacGregor- Mr. George- LCSW
Montville, NJ
I feel humbled and honoured to have met you at the Mind,Body Spirit Exhibition at Plinston Halls in Letchworth today. You are an inspiration and are... (more)
RatedCounselling Services
by Anthony
Methodist Counselling & Consultation Services
Charlotte, NC
My own health story is as grim and sad as yours - feel 4U! However, you are just amazing, and the site is v v uplifting in these dark days... (more)
RatedCounselling Services
by James
Walton Francis X Dr
Columbia, SC
its an excellent site. Dont forget to add us to your links.....and dont forget the cake!!!! Baz xx ... (more)
RatedCounselling Services
by Sue
Caughron Debt Relief Law
Helena, MT
Great to meet you Sue. I love your attitude! I think Lifegeta is excellent. Everyone should do it! Mark at Hertfordshire Multiple Sclerosis Therapy... (more)
RatedCounselling Services
by Mark
Ocean Mental Health Services Inc
Bayville, NJ
A very nice website and you've quite some story to tell. I'm impressed. Congratulations on all you've achieved in your life after all the problems... (more)
RatedCounselling Services
by Bryian
Browse Counselling Experts Articles and Information
Acne  (1,500)
Addictions  (1,500)
Advice  (1,500)
Allergies  (1,092)
Alternative Medicine  (1,500)
Anti Aging  (1,500)
Breakup  (1,500)
Cancer  (1,499)
Dental Care  (1,500)
Disabilities  (1,500)
Divorce  (1,500)
Elderly Care  (1,498)
Goal Setting  (1,500)
Hair Loss  (1,500)
Health and Safety  (1,497)
Hearing  (1,500)
Law of Attraction  (1,499)
Marriage  (1,500)
Medicine  (1,497)
Meditation  (1,499)
Men's Health  (1,500)
Mental Health  (1,500)
Motivational  (1,500)
Nutrition  (1,495)
Personal Injury  (1,499)
Plastic Surgeries  (1,500)
Pregnancy  (1,496)
Psychology  (1,500)
Public Speaking  (1,500)
Quit Smoking  (1,500)
Religion  (1,499)
Self Help  (1,500)
Skin Care  (1,500)
Sleep  (1,500)
Stress Management  (1,500)
Teenagers  (1,492)
Time Management  (1,500)
Weddings  (1,500)
Wellness  (1,500)
Women's Health  (1,500)
Women's Issues  (1,500)

Goal Setting

Have you ever wondered how much control we actually have over our lives? The mind is continuously sending us messages to do this or that and our lack of awareness blindly follows its commands. These messages are generally self defeating because when the mind is in control it will always side with taking the easy option over the better one. Each time we attempt something new and give up because of the latest whim or passing fancy we give it more control and the cycle gets harder to break!

For most of us, our sense of self is derived from the contents of our mind. Memories of the past, future projection and the baggage we have accumulated are used to identify who we are. We have become separated from our true self by the way in which the mind manipulates time. We have identified with the tool and not the master. We are letting the mind run the show and the way we live is not helping us one bit.

Goal settingprovides a mechanism through which we can break the mind's control over our lives.

It is clear to most people that if you want to make a success of your life then setting personal goals is a must. Through setting goals we grow because our dreams tend to be bigger than we are now. To reach our targets we make a plan, overcome obstacles, do things we wouldn't have otherwise done and if need be, go the extra mile. A life of drifting from one thing to the next turns into a life of direction. Success becomes less a game of chance, more a matter of time. But what of the hidden benefits of setting goals?

When we set goals and take the steps necessary to reach our targets we start to treat the mind more like a tool. Distractions become more noticeable because they take us away from our targets. When we become aware of this happening we can re-focus on the present activity and give it our full attention. This awareness can be used to get in touch with who we really are and break the hold the mind has over us.

The longer we can hold onto this awareness the less control we give to the mind. You see, the mind and time are inseparable. When we bring our attention into the present moment we are breaking the bonds of time and allowing the true self to take charge. The channel is now open for all the qualities of genius to come into our work. The mind simply cannot compare to what the true self can offer. The answers to our prayers are wrapped in the present and ingoal setting.


Copyrights © 2024. All Rights Reserved. gocounselling.com

Contact Us | Privacy | Disclaimer | Sitemap