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Smoking is more dangerous than wine. It not just intoxicates the holder but also the beholder. Every year, millions of people die because of smoking and every year millions of people start up the habit of smoking, unfortunately a big majority of them being teenagers and adolescents. Many people have suggested numerous ways to quit smoking some of which are: - One of the easiest things you can try to quit smoking is to start thinking positively. Try to figure out all the positive aspects of being a non smoker. Apart from saving health you will also save a few bucks. Go 10 to 20 years in future and imagine all the things you would be able to do with good health that you will accomplish by quitting smoking.
- The nicotine present in cigarettes is a drug much like cocaine and heroin. It's a highly addictive drug and works by inducing pleasure through the increased dopamine activity in the body. Nicotine replacements like Nicotine inhalers, Nicotine nasal sprays and Nicorette gum are available in the market which help people kick off their smoking habit. This is one of the best ways to quit smoking.
- For those who are heavy smokers and have previously tried to quit smoking there is an alternative in the form of medications like Wellburtin. This provides the user with an extra energy boost thus relieving the person from the craving for cigarettes.
- Try to learn what triggers your craving for smoking cigarettes. It can be work related stress, family problem, habit of smoking after a meal etc. try controlling these triggers so you don't have to light up a cigarette.
- Take the help of your family and friends. Tell them about your aim and take their guidance and advises. Also tell them to constantly motivate you and applaud you for your efforts.
- Another quick and effective way is to stop carrying packs of cigarettes. Next time you have a craving for a cigarette go to the market and buy one. This will definitely help in diminishing your cigarette consumption as you will no longer be able to smoke sitting on a couch. Also, tell your family members to hide your cigarette packets or even destroy them whenever they see them.
In the end it should be remembered that giving up smoking is not that hard as it seems. It is possible that you may end up smoking cigarettes again after a week or two of restrain but that shouldn't let your aim to weaken up. Follow these ways to quit smoking and enjoy a healthy life.
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