/?020710" Grow An Inch Taller
Don't you hate being called names just because you are slightly shorter than the rest? Want to grow taller and get back at them? Sure you do! But how? Please don't tell me you are heading to a third-world country to have surgery done on your legs to make you taller... because there is a much more sensible way of increasing your height. And it only involves some simple daily exercises to your legs.Grow An Inch Taller
I heard you groan! But hey, you DO want to be taller than you are right now. And if it takes a little bit of commitment to physically exert yourself in order to achieve your dreams, then you should sacrifice a little yea?
Furthermore, exercise is the only scientifically proven way of extending your height safely. Trust me, you would not want to end up with metal braces supporting your broken leg bones for months recuperating from having a limb-lengthening surgery!
By doing leg stretching exercises, you can naturally expand the size of the pockets between your hip, thigh, shin, and ankle bones. Exercise also thickens the cartilage in between these bones. And although these little increases may seem insignificant, altogether they add up to quite a lot of increase to your physical height.
What are the exercises you can do to stretch your legs in order to grow taller then? Why not start by kicking your legs about? /?020710" Grow An Inch Taller
One of things you can do is to perform multiple front kicks. This involves extending your leg and then snapping off a kick. Much like a martial arts move! A good practice is to kick 20 times for each leg, and resting about a minute between changing legs.
Another type of kick is the straight kick. Like playing football, you keep your leg straight and kick your leg up as high as you can go. Repeat this move 10 times, rest a minute before switching to the other leg.
There are also several ways to stretch and exercise your legs. You just have to be creative about it. How about going for a swim at the pool? Doing the breast stroke is the best way to exercise your legs and your entire body. The kicking action you use to drive yourself forward is good for your legs and in helping you in becoming taller!
Just like bodybuilding, have a proper training plan laid out in front of you. Do your exercises religiously, no matter how much you wish to give up. And in a matter of weeks, you will no longer have people shouting "Shorty!" at you! /?020710" Grow An Inch Taller
