There are actual grow taller exercises that can increase your height quite significantly. Here are a few popular exercises for adding some inches to your height.
1. Hanging Upside down Exercise Machines.
Upside down hanging can lengthen your back and legs. These are often performed by upside down hanging machines which are specifically designed for performing these type of hanging techniques. Hanging machines will also provide several other benefits such as lower back pain relief.
2. Hanging Ankle Straps/Boots
There are also ankle straps/boots which will secure your legs safely and allow you to hang from a bar, such as a pull up or chin up bar. These are a less expensive option than getting a machine, but you will have to set up a pull up bar high enough to perform the hangs. Hanging upside down is said to create space in the vertebrae - spinal column which in turn allows more space for bone lengthening which then will increase your height.
3. Spinal Straightening Exercises.
If done consistently and properly, these grow taller exercises can actually add up to 4 inches or so to your current height, depending on how curved your spine really is. Many people have issues with spine curvature but are completely unaware of it. These problems can severely hinder your true height. By performing spinal straightening exercises you can fix the problem, and create noticeable gains in your height. Following a grow tall manual (which can be found online) will outline all the best grow taller exercises as well as certain supplements you take along with your exercising for added height benefits.
Many people use this compression effect to their advantage by following a program such as that will help them to retain and extend their height to several inches - by exploiting just this single effect.
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