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Different Types Of DiabetesThere are two main types of diabetes and they are: type 1 diabetes, which usually insulin occurs when the body cannot produce and allows glucose to provide the energy for the same. Type 2 diabetes occurs when the body cannot use they insulin available in the body.
Diabetes nutritionis very important as the disease can easily turn fatal and cause kidney and/or heart failure. Here are a few suggestions, which may help you improve your present health state and live your life as normally as possible under the circumstances. Eat Well And ExerciseDiabetes nutrition is mostly directed around non-starchy foods, vegetable and fruits and high in fiber such as spinach, broccoli or green beans along with your regular meals. Whole grains is yet another item included in the diabetes nutrition along with brown rice, pasta, lentils, fish couple of times a week and lean meats.
Diabetes nutrition will depend from person to person and therefore it is recommended not to start any without consulting your doctor or dietician first.
Diabetes nutritionwill work even better to ensure your good health if you include an exercise in your daily routine as well such as a half hour daily walk or something light done in the comfort of your home.
It is important to keep your weight under control when you suffer from diabetes as any other complication can create fatal effects for the same.
Helpful Tip
Checking your daily blood sugar as often as you feel is required is key when you have diabetes and thus, you can control yourdiabetes nutritionas well.Diabetescan be kept under control and you too can lead a healthy and normal life benefiting from its beauty and pleasure if you understand you disease and make all efforts to accommodate the same in the best possible way.
Check with your doctor for a diabetes nutrition plan and/or your dietician who will be happy to assist and help you with the same. The sooner you understand your disease the better will be for you and your body.
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