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Do you know how to lose fat around stomach? This is simply the hardest place to lose fat, you can lose weight easily and gain muscle in arms and legs, but the stomach demands more from you.
If you follow these simple tips, it can be easier. Do you eat before go to sleep?
Don't eat late at night. The fat food you consume before go to bed will be stored right in your stomach.
If you feel hungry before your bedtime, eat something healthy like fruit.
It is very important to make various small meals during the day, this habit makes the body maintain stable on the blood sugar scale and, as a consequence it will store less fat. Control the calories you eat
The calories are fuel, its from where you get your energy. When you consume calories and you don't burn them, they will be stored in your stomach area as fat. So CUT CALORIES on your diet, don't starve yourself but chose the right foods and again eat often, in small portions. Choose foods with healthy, like Omega 3:
-salads without satured fats, unhealthy chemicals or made with inferior oils.
-use butter, margarine and salt with moderation.
-prepare your food with olive oil, is much healthier than hydrogenated oils;
-avoid high satured fat foods such as beef, pork and lamb.
-eat fish, choose the ones riches in Omega3.
-eat fruit, legumes and vegetables
Move yourself
You don't need to run 3 hours a day, but you need to exercize.If you realy want to lose fat around stomach get at least 30 minutes of cardiac exercise every day, along with a properly executed abdominal workout. Don't go buying the latest AB machine, you don't need such thing.
The bicycle and crunch on an exercise ball are two of the best exercise for stomach toning. Start now, not next week
This is the main problem:START. Don't get discourage if you have a fat belly and think that its go to be too difficult. Once you started you'll see quick results and that will give you new forces to match your goals. You'll be feeling much better and more self-confident.
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