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Everyone that suffers from hair loss undoubtedly wishes they could reverse the toll that aging has naturally taken on their hair growth. Many studies and surveys have shown that people that have a full or partial head of hair feel more confident in day-to-day life than those who have less than half a head of hair. A full, healthy head of hair is associated with youth, success, and beauty, and who doesn't want that?
Causes of Hair Loss
There factors that can cause hair loss, including but not limited to:
1. Illness
2. Hormonal changes
3. Pregnancy, childbirth, and birth control pill usage
4. Nervous habits
5. Chemotherapy
Steps to prevent Hair Fall
1. Regular use of mild shampoo keeps the dirt and grime off . Clean scalp is the first step towards healthy, unbreakable hair.
2. Ten to twelve glasses of water keeps the internal system flushes and eliminates toxins. Great for your entire system and hair.
3. Protein intake is necessary through consumption of leafy green vegetables, fruits and dairy products.
4. Condition your hair twice in a week. Never apply conditioner to the hair roots which aggravates hair fall.
5. Vitamins, iron, protein and other nutrients must be present in your food. Spinach keeps you and your hair hearty and healthy.
6. Increase the intake of zinc. This prevents hair loss and premature greying. Food items like wholegrain flour contain zinc.
7. Surprisingly, copper, stops hair fall. Contained in the blood serum, it prevents hair fall. Peanuts, cashew nuts, beans, whole milk and seeds contain copper. Have them to check hair loss.
Hair Loss Treatment and Advice
1. Include plenty of protein and iron in your diet
2. Take mineral supplements like calcium, magnesium, and zinc
3. Do not use hair dryers
4. Do meditation to reduce stress and tension
5. Don't pull on your hair with a brush or comb when it is wet
6. Do not use hair dyes (synthetic hair colors)
7. Eat green and leafy vegetables
Natural Home Remedies for Hair Loss
1. Following are some of the effective home remedies for hair loss:
2. Boil one cup mustard oil with four tablespoon heena (mehendi) leaves. Filter it and keep it in a bottle. Message it on the bald patches regularly. It is very effective natural remedy for baldness.
3. Grind fenugreek seeds with water and apply on the head. Leave for at least 40 minutes before washing. Continue it for a month.
4. Do a vigorous rubbing of the scalp with fingers after washing the hair with cold water. It is also a good natural hair loss treatment.
5. Rub the bald area with onions till it becomes red. Then apply honey on the bald area. It is very effective natural cure for baldness
6. Make a mixture of honey with egg yolk. Properly massage on the scalp and hairs. Leave for a 1/2 hour, then wash
7. Prepare a home made shampoo by adding 5 tbsp of curd, 1 tbsp of lemon juice and 2 tbsp of gram raw (chholia) powder. Apply it on the head for an hour and then wash
8. Apply fresh leaf juice of amaranth to the hair. It will help the growth of the hair and keep it soft.
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