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If you follow these hair growth tips your hair will grow. It does not matter what point you are at. It does not even matter if you have not started losing your hair yet.

Keep this in mind though.

You have to take action to stop going bald. It is no good looking in the mirror trying to will your hair back. Numerous factors determine if you keep your hair. Hormones, diet, lifestyle and environmental factors, including increased stress, for example at work.

Hair growth tips will work for everyone. The good news is this. You can decrease the chances of losing your hair.

Diet

You will grow your hair back by changing your diet and looking after your hair. It is made from protein and by changing to a healthier diet and drinking plenty of water you will see quick changes.

Let me tell you a little secret.

If you add the following to your diet you will see an astonishing difference in your hair -

omega 3 acids

Fruit and vegetables

Hair pills or supplements

This is the biggest single action you can take to prevent baldness. You should take hair supplements if you are not sure you are getting the right vitamins in your diet, or the right proteins for your hair. Let me tell you right now this is probably one of the best hair growth tips I can give you.

Massage

Massaging your scalp on a daily basis will assist blood flow in your scalp and improve circulation. This will stimulate your hair to grow.

Smoking

Smoking is the single biggest way to damage your hair. Studies have shown smoking can restrict blood flow and circulation to your scalp and will damage your hair. Cut back on cigarettes.

Alcohol

Various tests and studies have shown alcohol to indirectly influence hair loss. Reduce alcohol consumption where you can.

You will see the results right before your eyes

I could go on and on. The simple fact is this though, you have to take action, or nothing will happen. Except you will lose more hair.

Take steps now to prevent hair loss before it begins to take hold and pull your hair out by its roots.

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