Hair Loss in Women With Vitamin Deficiency

Women with vitamin deficiencies will notice many side effects. They may become anemic. They may notice their skin looks rough and they look a lot older than they truly are. Hair loss is another side effect of women with vitamin deficiency. The vitamin deficiency can come from many sources, including extreme dieting, anorexia and bulimia. No matter what the cause, women should know what to do about the problem as it pertains to their hair loss and how to remedy the situation.

Vitamins are vital for every function in our body. Without them our bodies cannot run. And when your body does not have adequate supply of vitamins for an extended period of time, changes happen in your body. Your body will focus on getting the absolute necessities done and will slack on the not as important functions, including hair. When you notice this, you should be sure to make the necessary changes to ensure your body becomes healthier, as the problem will only continue to get worse over time. Your body needs plenty of B vitamins, like folic acid, biotin and B6 to keep your hair healthy. You also need lots of vitamin C. This vitamin will help boost your immune system so you won't get sick, as major illnesses and high fevers can cause hair loss as well. This vitamin also aids in making sure that your hair receives the vitamins it needs. Your body also needs great nutrients such as iron, protein, magnesium, zinc, copper and silica to maintain healthy hair. These will all help you keep the hair you have and even help you grow new hair.

If your hair loss is because you are a woman with vitamin deficiency you need to correct the problem. If you anorexic or bulimic, get yourself treated for these disorders. Keep in mind, you can lose all the weight to the point that your size zero pants are loose, but if you have a patchy bald scalp, you wont look as good as you want. No matter what the cause of your vitamin deficiency, you should go to the doctor. Have them examine you to see the full extent of the problem. To give yourself the proper nutrients you need, you need to have a well balanced diet that is low in fat but high in proteins. A nutritionist is a great person to talk to about this. They can give you great ideas on what foods you should eat to regain not only your hair but also a healthy body. They can also give you advice on the best multivitamin to choose to help you with your hair loss issues.

Even though hair loss in women with vitamin deficiency is common, it is also treatable. Most women find that once they get their diet in order and get the proper nutrients, their hair goes back to the way it used to be. Another thing to keep in mind is that your hair tells a lot about your health, so if your looks unhealthy and is falling out, chances are, your insides are not healthy either.