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Hair loss natural remedies for women are easier and can be done with the ingredients available at home. Women hair loss can be caused due to the lack of vitamins and minerals such as (vitamin B1, iron, lysine), the scalp skin condition, stress and improper hair care.
Although there have been certain medicine that claims to stop hair loss and also re-growth hairs, Hair loss natural remedies can yield some of the best benefits for healthy hair as per experts.
Apple Cider Vinegar for healthy scalp
Hair grow is possible when the scalp is healthy. Improper diet and care can lead to hair follicle clogged that causes flakes and Bacteria buildup. The solution to this problem could be found at your home which is Apple Cider Vinegar.
What it does?
Apple cider vinegar helps to remove dead skin cells and prohibits there growth as they clog hair follicles and keep the scalp healthier. Scalp's PH levels also get balanced with its use.
How to use it?
So, what you need to do is just Mix and stir 1.5 cup of water with 1 cup of apple cider vinegar. First: wash your hair. Second: massage the scalp for 5 minutes with apple cider vinegar water gently. Third: Use warm water to rinse and then you may condition as you usually do. This will clean dead skin cells and keep your scalp healthy for good hair.
Keep Vitamins and Minerals in check
Vitamin and mineral are very important for healthy hair as it is directly related to hair loss. Inadequate vitamins and minerals cause hair loss. Important vitamins essential for hair growth and preservation are Vitamin A, B and E. Sebum production get regulated for hydrated hair by Vitamin A. All Vitamin B are very critical for hair growth, Vitamin E helps to repair damaged hair follicles.
Minerals such as calcium, iodine, iron, zinc and silica are needed for healthy hair growth.
A fundamental principle in hair loss natural remedies for women is food for good health is the food for good hair. Foods that are low in carbohydrates, high in protein and less fat content can help in preventing hair loss and maintaining healthier hair.
Hair growth can be encouraged by added these vitamins and minerals in your daily diet.
Scalp Stimulation for Circulation and Blood Flow
The scalp does not get much blood flow and circulation as compared to rest of the body. Being at the top of the body, most of the time the blood flows in one direction.
Stimulating hair follicles helps circulation and blood flow for better hair health.
How to do it?
Lay back for 5 minutes on a slant bench, it will reverse the blood flow. Alternatively you can hang your head over the side of the couch or bed. Follow this every day for batter flow of blood and circulation.
Scalp Massage
Massaging your scalp is extremely helpful. The proper way to do this is in circular motions using fingertips at least for 5 minutes a day. This will stimulate Hair follicles and encourage new hair growth.
Hair loss natural remedies are always reliable, safe and cost effective. It can be done from the comfort of your home. Encourage hair growth or prevent hair loss with few tweaks in your daily routine with natural remedies.
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