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Sproutingyour own sprouts is very economical, yet very beneficial to the body. Sprouts have high amounts of nutrition per calorie, thus they are an extremely healthy way to restore a nutrient deficient body.
They are a great substitute for meat, because of their high protein content. They are essential in weight loss because of their low calorie count, and high nutritional value.
Sprouts are extremely high in antioxidants which help the body to get rid of harmful toxins and free radicals which are the number one cause of so many diseases.
Sprouts are an excellent source of calcium, magnesium, manganese, phosphorus, iron, and potassium. They also contain all essential amino acids, and the hard to find vitamin D which is found in sunflower sprouts, and vitamin B-12 which can be found in alfalfa sprouts.
Studies have shown that eating sprouts on a regular basis can prevent many diseases such as cancer , heart problems, osteoporosis, and cholesterol. Sprouts help to improve the digestive system, strengthen the immune system, increase bone and teeth formation, help to control the symptoms of PMS and menopause.
Sprouts also contain an anti-aging component which slows down the aging process and even helps to remove wrinkles and restore the youth of the skin.
You can grow the sprouts yourself, or you can buy them at some grocery stores. A good way to incorporate them into your diet is by adding them in with your favorite salads, sandwiches, or soups. Sprouts can also be juiced along with other fruits and vegetables. All you need to grow your own sprouts is a sprouter and seeds for sprouting.
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