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Heartburn relief during pregnancy. Is this actually possible? Women all over the world have experienced acid reflux during their pregnancy. This is usually caused by the pressure exerted by the growing uterus on the stomach. This pressure as a result, pushes stomach contents to backup into your throat and giving a painful burning feeling. This article, will share with you eight methods that will relieve you from this painful condition.
Heartburn relief during pregnancy:
1) Make sure you eat smaller food portions. Don't eat a lot at each meal. Eat smaller portions, but make sure to eat more often during the day. If you tend to eat a lot of food at one meal, this will cause stomach pressure on your stomach, which could cause contents to back up.
2) Eat more slowly and chew your food completely. Make sure you completely chew your food, because this will help you in properly digesting the food you eat.
3) Avoid eating spicy foods. Eating foods with a lot of spice in them will contribute to experiencing burning pain and discomfort.
4) Avoid eating fatty and greasy foods. These types of foods also will lead to you having burning pain.
5) Don't drink liquids with your meals. This will cause your stomach to expand and possibly cause stomach contents to back up. Drink fluids in between your meals.
6) Don't drink or eat anything right before going to bed. This will allow your stomach to properly digest food and not have food just lying there in your stomach.
7) Don't wear tight clothing. Make sure you wear loose fitting clothes. Tight clothing will cause undue pressure on your stomach and might cause acidic contents from your stomach to back up into your throat.
8) After eating, don't bend from your waiste. This can cause pressure on your stomach and have contents back up into your throat.
Continue reading below to find out about an easy natural system to cure this painful condition rapidly!
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