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Maintaining a workout log would be perhaps the most efficient as well as systematic way to accomplish your fitness goal. A workout log, alternatively known as exercise log, simply refers to the record of a fitness enthusiast's workout routine. Nowadays, most of the athletes use a workout log to record their workout details in order to track the fitness progress over a period of time. In fact, the usage of workout log can be effective; no matter you want to monitor your weight loss, assess endurance level, or record strength training outcome.
Based on your unique requirements, a workout log can be prepared in a number of ways. A workout usually contains fields to enter such details as date, time, the nature of exercise worked out, its duration, and calories burned. If you want to maintain it in an advanced way, then try to include in it complete details that pertain to your body fitness level such as your present body weight and any discomfort while performing a particular exercise. Some people even record the details of caloric intake as well as other dietary information in an exercise log. However, for best results, it would be better if you could maintain a separate food log, along with the workout log.
The purpose of a workout log is not just confined to record your exercise details, and it also serves as a great motivational tool that help you to boost in order to achieve your specific fitness goals. Another great thing regarding the workout log is that it helps to inculcate in you a sense of accountability. Since it offers an overview of exercises that you have performed so far, it would help you to understand which exercise will be more effective to attain your fitness goals, thereby altering the exercise routine programs.
A variety of sources can be used to record your workout details, from a simple piece of paper and notebook to most sophisticated mobile devices and laptops. There also a number of sites on the web that offers free as well as downloadable workout log to maintain your fitness details. In addition, many websites come with options to customize workout log to match your requirements.
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