Nearly every smoker needs help stopping smoking. There is good reason that kicking the tobacco habit is so very difficult. You have trouble when you try to stop your cigarette or cigar routine because you need a support to guide you, helping you quit without restarting.
Why You Need to Quit Tobacco
There are so many reasons that you want to quit this habit. It is a dirty practice that can leave traces in your home and in your vehicle. Nicotine and smoke can build up in your house, creating a film on your furniture, walls and other surfaces in your home.
You may have seen the build up in your vehicle’s windows when you clean them. The yellow film is thick and a little sticky. This is the type of build up that occurs in your body when you are a smoker. This leads to health problems.
Health Problems
You may have difficulty breathing. A simple walk to the mailbox can leave you breathless. Your lung capacity is diminished and you are unable to perform as well in physical activity. If you have asthma or other breathing conditions, you exasperate them when you smoke.
Your heart and lungs are affected and your mouth is as well. Your habit causes your gums to recede and your teeth to turn yellow. This can lead to gum disease and the untimely loss of precious teeth.
Cancer is a very big concern for people who smoke. Smokers are more likely to develop cancer than non-smokers. There are many other health conditions that are affected or created by cigarette habits including difficulty healing quickly and insomnia.
Getting Help Stopping Smoking
There are so many reasons to quit. Why do so many people continue to smoke? They continue because the habit has very strong physical and psychological addictive qualities. You have trouble because your body craves nicotine.
The human brain has receptors that are designed specifically for nicotine. These nicotine receptors go haywire when you try to quit cold turkey. Your body also experiences painful withdrawal symptoms as well. You need smoking self-help to get you through the experience.
Quit Smoking Hypnosis
Hypnosis is one of the most useful resources you have to quit the tobacco habit for good. This process helps you deal with the physical and psychological discomfort associated with this habit.
One of the best hypnosis recordings by legendary hypnotherapist Duncan McColl, can be found here - Help Stopping Smoking . Duncan’s talent and soothing voice provides the support you need to overcome this addiction.
Another excellent option is by Joseph Clough, a talented hypnotherapist who brings years of experience to your side. His recording can be found here - Quit Smoking Hypnosis . Other outstanding recordings are available through this link - Smoking Self Help . You can overcome your nicotine addiction by following the links.
