You've just found the most powerful method for eliminating panic attacks and anxiety.
Did you know that one out of every ten Americans suffer from panic attacks?
Commonly caused by hereditary factors or stress. A panic attack is one of the
most frightening experiences you can go through. Left untreated, it can change
your life as you avoid the situations which may bring on an episode.
A panic attacks comes on suddenly, usually lasting from 20-30 minutes. You may
experience an unexpected feeling of fear or terror. Some of the symptoms include
shortness of breath, rapid heartbeat, numbness or tingling, sweating,
fear of choking, fear of having a heart attack, fear of losing your mind or
of dying. The fear is powered by an overreaction to bodily sensations.
There are medications which can help the situation. But what you really need is
to prevent the recurrence. Barry Joe McDonagh has fine-tuned a technique
on the principle that if you extinguish the fuel that powers the panic attack,
you eliminate its reoccurrence.
It's a fact that one out of every ten Americans has had a panic attack.
Some feel that there's a hereditary factor involved, but the condition can
also be caused by stress. Our bodies can only handle so much stress. Anyone who
has suffered an anxiety or panic attack will agree that it's one of the most
frightening, even terrifying experiences you can have.
If not treated, you can lose control of your life and be ruled by the fear of
having another panic attack. Some people start staying at home where they
feel safe, being afraid to do a simple task like grocery shopping. Crowds are
especially stressful. Often, one doesn't know where to turn for help, or feels
embarrassed by what is happening to them.
A panic attacks gives no warning. All of a sudden, it's there, terrorizing you.
They usually last 20 - 30 minutes, but can last up to an hour. Each person is
different, but some of the symptoms are: an unexpected feeling of fear or terror,
shortness of breath or hyperventialting, rapid heartbeat, racing thoughts, feeling
that your chest is going to explode, numbness or tingling, sweating, fear of choking,
fear of having a heart attack, fear of losing your mind or of dying. The fear is powered
by an overreaction to bodily sensations.
I personally suffered mild panic attacks for years before I realized what was
happening. Especially when I was under a lot of stress, had too much going on and
felt out of control. All of a sudden, I'd feel disorientated but have a heightened
awareness of my surroundings. It sometimes felt like I was watching myself from
a higher dimension, if that makes sense. I can relate it to the "heightened awareness."
What brought it to a head was a particular incident where I really felt out of control
and was being pressured by outside forces. These outside forces were forcing me to
do more than I felt I was able. Then it happened. My mind felt like it was running away.
I had to go to bed. I actually felt like I had to focus to "hold onto my mind" or I was
going to lose it. I was afraid if I went to sleep, when I woke up my mind might be gone
and I'd never be right again. It was the most dreadful feeling.
I made an appointment with my doctor, who explained that it was a panic attack. I then
realized that my earlier experiences were just much milder episodes of the same. I was
given medication, which surely helped. And it was a relief to know that it was just a
panic attack and I wasn't going crazy.j
A comforting thought is that an anxiety or panic attack can't harm you. They just
scare you. If you can remain calm, you'll feel better much sooner. It will pass.
There are medications which can help the situation. Medication is great in the short
term, but what you really need is to prevent the recurrence. Barry Joe McDonagh has
fine-tuned a technique on the principle that if you extinguish the fuel that powers the
panic attack, you eliminate its reoccurrence.
Click here to discover Barry's technique
If you order today, you'll get a huge discount. Plus for a limited number of people,
you'll get access to Barry's email for one on one coaching.
Discover how to end your anxiety and panic attacks
