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Sleep is a vital part of our life which is very important for our health and well being. Yet there are millions of people worldwide who do not get sufficient sleep. According to latest reports about a quarter of the adult population in America is deprived of sufficient sleep. Here in this article we are going to discuss the consequences of lack of sleep and how natural herbs can help overcome this problem medically called insomnia.
Effects of Lack of Sleep
Sleeping for less hours than what your body requires can create serious health problems which include memory loss, low energy levels, decreased mental abilities, bad mood, dark circles, and increased risk of early death due to heart attack.
Modern Medicine Hazards
These are only some of the ill effects of insomnia, in order to overcome this problem people resort to prescription drugs, unfortunately most of these prescription drugs result in unwanted and dangerous side effects.
Herbal Alternative to Modern Medicine
Certain herbs can have a soothing effect on the mind and the body which results in relaxation and proper sleep. Let us discuss about some of these herbs.
Passion Flower
Botanically called Passiflora incarnate has been traditionally used in alternative form of treatment for insomnia. It is believed that this herb increases the levels of a chemical called gamma-aminobutyric in the brain resulting in relaxation and sleep.
Valeriana officinalis
Valerian is used worldwide as a herbal sedative. It is a magical herb for insomnia patients it puts the patient to sleep but does not cause any side effects like morning hangover, headache or any other problems.
Withania Somnifera
This herb counteracts high blood pressure and tension thereby helping in a calm state of mind. It helps the body recover from stress while it is in relaxed state.
So these were some of the most popular herbs used in treating insomnia or sleep deprivation. It is always better to resort to natural herbs in treating insomnia because allopathic drugs used for insomnia mostly result in the patient becoming addicted to them causing great health hazards.
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