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Snoring is chiefly caused by something impeding the passageways. However, by simply following a few stop snoring exercises you can fix this problem yourself. Yes, I did say yourself. You don't need an instructor or even a doctor to tell you how to do this.
Singing is a great way to carry out your stop snoring exercise. Just as long as you are exercising your throat, tongue and the roof of your mouth, you will be helping yourself at night. In fact classical singers actually use this same process to clear out their own throats because they have to reach certain pitches. Employing their techniques you can actually get the better of snoring, or at least make it a little bit quieter. Still not sure you can do this on your own? There are a ton of people out there that are willing to help and take your money, or you can order a few CDs. The Singing for Snorers is a 3 disc set that will help you get to sleep without snoring. Bear in mind this is a procedure that can take several days, but if you practice every night you'll be there in no time at all.
Another stop snoring exercise you can do without any help is a clucking one. This not only strengthens your tongue but also the roof of your mouth. Be careful in doing this though, you can actually pull a muscle and leave your tongue sore for days at a time. The exercise goes like this: Place your tongue at the roof of your mouth and make like you are going to click it. Continue this several times a night, I do it about 20 times a night plus a few other stop snoring exercise I've taught myself just to make sure I don't start snoring.
There is actually a program, called The Stop Snoring Exercise Program, which teaches you many different things to do to educate yourself not to snore. The man that created this program was taught these lessons by his wife. He'd been married to her for a few years, handling the problem of him snoring so bad that they had to be in separate bedrooms when they went to bed. Eventually they discovered that her love for teaching classical music would pay off and make him stop snoring completely. He would take the lessons she would teach her class and work out which methods were the most beneficial with his issues. Today he has a program to help all snorers overcome this problem and tells of a simple procedure to get you started, for free.
Not all stop snoring exercise will work for everybody. However, trying it is the only way you'll ever know whether it'll work for you or not. Try doing this for a few weeks and if nothing seems to come of it try something else. At the very least, by the time you are finished you've had a few singing lessons.
There are many different stop snoring exercises to choose from, but you don't have to use every one that you find. Find something you like and feel comfortable doing and stick with it for a while. If it works, wonderful. If not you can take the parts that do and add more to it until eventually you completely eliminate your snoring at night. Wouldn't it be wonderful to have your spouse tell you they didn't hear you come to bed last night because they didn't hear you snoring? This not only means that you've reached your goal, but they also got a good night sleep. About the author:
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