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High blood pressure (HBP) is a grave situation that can lead to coronary heart disease, heart failure, stroke, kidney failure, and other health evils.
"Blood pressure" is the power of blood approaching next to the walls of the arteries as the heart pumps out blood. If this pressure rises and wait high over time, it can injure the body in a lot of ways.
High blood pressure, also recognized as hypertension, is the most ordinary cardiovascular disease. Blood pressure refers to the power of blood pushing alongside artery walls as it courses during the body. Every time heart beats; it pumps out blood keen on the arteries.
Causes of High Blood Pressure
1. constant kidney disease
2. Tumors or extra diseases of the adrenal gland
3. Coarctation of the aorta - A tapering of the aorta that you are natural with that can reason high blood pressure in your arms
4. Pregnancy
5. employ of birth manage pills
6. Alcohol addiction
7. Thyroid dysfunction
Symptoms of High Blood Pressure
Every so often people with high blood pressure have the next symptoms:
1. annoyance
2. faintness
3. indistinct dream
4. sickness
How is High Blood Pressure measured?
The blood pressure typically is measured with a little, portable tool called a blood pressure cuff. The blood pressure cuff consists of an air pump, a pressure gauge, and a rubber hit. The tool measures the blood pressure in units identify millimeters of mercury (mm Hg).
Home Remedies for High Blood Pressure
1. Powder 100 gm melon seeds and 100 gm poppy germ (khus-khus). Combine and store in a spotless urn. Have 1 tsp with water morning and evening.
2. A clove of garlic is extremely optional for high blood pressure. Chew one clove of garlic primary thing each morning and clean it down with water. The garlic can too be roughly pound and ingest with water.
3. Create a juice of 25-30 curry leaves with 1 cup of water. Sprain and drink primary thing in the morning. Limejuice can be extra for taste.
4. In the equal way coriander or fenugreek leaves can be tried they won't harm in any method and at the equal time one can find out what is best suitable to their system.
5. Combine 1 tsp honey with 1 tsp ginger juice and 1 tsp cumin powder. Contain two times a day.
6. Honey is the majority typically recommended home remedy for a lot of ailments. Hypertension can be forbidden by taking a combination of 2-3 tsp honey with fine cumin powder and ginger juice, two times daily.
7. Gooseberry or amla too has a positive consequence in the treatment of high blood pressure. Obtain 1-2 tablespoon of amla juice with honey on unfilled stomach early on in the morning.
8. Lemon is a rich basis of vitamin C hence, extremely ingenious food item in scheming high blood pressure. The lemon peel and juice make stronger the capillaries.
9. Onion juice is too high-quality for lowering blood pressure. Get 2-3 tsp of onion juice varied with 2-3 tsp of honey.
10. Fenugreek seeds are one of the most excellent home remedies for high blood pressure. get ready a mixture by boiling 1-2 tsp of fenugreek seeds in a glass of water, sprain it and drink.
11. Curry leaves are known for their thoughtful value and are too used for lowering high blood pressure. Get a glass of water boiled with 35-40 green curry leaves and drink it in the early morning on empty stomach.
12. Vegetables like spinach and carrot that has rich nutrition should be in use in the form of a glass of fresh juice take out, two times daily to decrease high blood pressure.
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