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Indigestion might be caused by a disease in the digestive tract such as ulcer or gastroesophageal reflux disease (GERD), but for many people, it results from eating too much, eating too rapidly, eating high-fat foods, or eating during stressful conditions. Indigestion accompanied by smallness of breath, sweating, or pain radiating to the jaw, neck, or arm.
The fundamental digestive disorder is indigestion or dyspepsia, which may give rise to more acute or serious diseases. The basic cause of indigestion, besides weak digestive powers, is over eating or eating foods, which must be avoided. Stools of such persons contain large amounts of undigested matter. They suffer from flatulence arising from putrefying matter in the stomach or the intestines.
Take buttermilk with chopped coriander leaves, crushed curry leaves, a pinch of salt and a pinch of red chilly (pepper) powder.
Common home remedies for indigestion are peppermint and ginger. These are also popular in treating other digestion problems. Apple and tea are also used, as are Epsom salts. Another effective way to relieve indigestion is drinking the juice of a raw potato or an egg white. Cloves are also considered treatment for indigestion. Other herbs that help relieve the discomfort that comes with indigestion are meadowsweet and lavender. In traditional medicine, the use of feverfew, fennel and dill as cures for indigestion is common, as well as thyme and speedwell.
Lemon juice kills nausea. Lemonade is good the summer and the winter too. After the Christmas meal, if you have nausea from eating too much, squeeze a lemon in a glass and drink it all in one move. Add a teaspoon of honey and you are safe from indigestion.
Bishop’s weed is used in the treatment of a large number of problems related to digestion, such as indigestion, diarrhea, dysentery, atonic dyspepsia, colic and flatulence. It is an important ingredient of most Indian dishes. It helps in the digestion of heavy oily and spicy food.
Cardamom is a cooling agent. It helps the stomach and the intestines to soothe down after a heavy meal and perform the digestion better. It helps in expelling the wind that is caused due to undigested food material.
Licorice. A form of licorice called deglycyrrhizinated licorice (DGL), a chewable form of the herb, is a natural antacid. Unlike a regular licorice, DGL does not have hormonal side effects. This makes DGL more effective and will not contribute to elevated blood pressures, which can be a side effect of other forms. Licorice helps fight ulcerations caused by hyperacidity.
A banana acts as a natural antacid for the stomach and will soothe heartburn and indigestion. If you are suffering from indigestion you can also eat a pineapple or papaya as well as drinking the juice depending on your preference. This will help settle yourstomach naturally without the the chemicals you get in over-the-countermedicines. Many people have reported that eating a teaspoon full of mustard willimmediately work to help their indigestion.
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