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If you are like most people, the sweet tasting indigo fruit Blueberry can make your mouth water and remind you it is summer. However, this little fruit has much more than just a sweet taste and can help protect your body in ways you never thought possible.
Blueberries have a very high antioxidant value, much more than Blackberries or Strawberries. today it is regarded as a "superfruit" with an abundance of nutrients and health benefits including that of anti aging.
Antioxidants will help protect your body from free radicals which can speed up the aging process in your body. Free radicals are also responsible for diseases so part of your diet MUST include eating fruits that have antioxidants to help you stay healthy. Blueberries can protect cells which in turn slows down the aging process. With some other powerful nutrients, this little berry can have a huge impact on the appearance of your skin.
The Blueberry can also has something called Neuron protection which also prevents the brain from aging too fast. It helps your memory and mental alertness. In fact the benefits of this small berry are far more than meets the eye as not only can it slow down the aging process, but also assist your mental abilities.
A recent test carried on rats at Tufts University, found that by giving them blueberries over a 4 month period those that were given blueberries performed far better than those who were given a normal diet. The mental alertness and ability to perform tasks showed a significant improvement in the rats taking blueberries.
It was reported that the Blueberry can help and assist those suffering from poor balance and coordination due to aging. As you know, there are many things that change as you get older and balance is one of them.
The Blueberry is also good for people looking to lose weight. Along with fewer calories and nutrients such as iron, Vitamins C and E it can also help to prevent disease. Even some of it's nutrients could help to prevent cancer by inhibiting some of the cancer mechanisms.
Many more benefits are also reported including help in preventing Alzheimer's disease and strokes. Research also shows it can lower blood pressure and keep your heart strong and functional.
Overall, this little berry can do a lot more than give you anti aging benefits. So, next time you are looking for a serving of something sweet, see if they have blueberries on the menu!
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