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Are you sick of all the scams out there? Do you ask yourself the question, "How can I get rid of cellulite naturally?" It's estimated that 90% of women suffer from one form of cellulite or another. You're not alone in your dreading swimsuit season... even in the dead of winter. While cellulite is nearly universal, the ways to get rid of it are not. There are some remedies that are much more effective in getting rid of cellulite and others.
To understand how various cellulite remedies work, let's examine what cellulite is and what causes it. Cellulite consists of tiny pockets of fat just below the surface of the skin. When these little pockets of fat enlarge, they begin to poke through the web of connective tissue forming a lumpy or dimpled appearance. Medical studies are hard pressed to determine a single cause for cellulite, but commonly named culprits include poor circulation of blood and lymph, hormones, and genetics.
When seeking new ways to get rid of cellulite, home remedies abound. Whether you'd like to get rid of stomach cellulite, or the dimpled fatty tissue around your hips and thighs, you'll want to choose treatments that directly address the most common causes of cellulite.
As you get rid of cellulite, exercises which improve circulation are an excellent choice. Resolving poor circulation of the lymphatic fluid will play a primary role in helping you to enjoy smoother skin. While any cardiovascular exercise is helpful to this end, rebounding, jumping on a small trampoline, is especially beneficial.
When you ask a holistic health expert, "How can I get rid of cellulite naturally?" you will commonly hear them recommend dry brushing. Dry brushing uses a special soft brush to gently brush the dry skin surface toward the lower abdomen, pausing to spend extra time near the lymph nodes in the groin, chest, and armpits. Because the lymph is just below the surface, not much pressure is needed. The resulting improvements to lymph circulation produce subtle but certain benefits.
Another excellent way to reduce the appearance of cellulite is to find an effective topical cream. The most effective of these contain caffeine, known to improve circulation, and even flush out excess water retention, and thus, unwanted puffiness. Other key ingredients include anything that helps to tighten and smooth the skin.
Vitamin C and Vitamin A, also referred to as retinol, are both excellent antioxidants, collagen builders and skin rejuvenators. Ideally you will want a cream with both caffeine and some sort of skin rejuvenator. To accelerate the process, look for a product with a delivery system that ensure the maximum amount of these active ingredients reaches the areas where you'd like to get rid of cellulite.
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