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Okay, most men will admit to being unhappy with the size of their penis, and it doesn't help when women in their lives regal them with stories of past lovers who were a lot bigger. This sort of situation usually makes a man start feeling insecure, and looking at ways to make his penis larger. There are a lot of men wondering, "how do I make my penis bigger naturally".
There have been a lot of options we've all seen advertised on TV, like penis enlarging pills or pumps which all cost lots of money and there's no guarantee they'll work. What could be even worse is the idea of possible negative side effects. Why would you want to go through paying out money and putting your health at risk, when you could just do penis enlarging exercises to make yourself bigger?
Let's get started with some penis exercises for increasing your overall size. The best exercise for improving your girth is referred to as penis milking. Yes, it's quite similar to masturbation strokes, but the point is NOT to have a full erection and your goal is not to have a full blown climax.
What you want, instead, is a partial erection, and you achieve this by sliding your hand up the shaft with a solid grip that will push blood through the entire erection. Over a period of time this exercise can naturally increase the girth of your erection.
For lengthening your penis, there are several penis exercises that are recommended and work well. If you have ever watched people loosening the ligaments in their legs to be able to perform the splits, you can do the same to stretch ligaments around your penis so it's longer during erection.
This exercise is done when you are not hard, and holding the head of your penis you gently pull till you reach a point of it feeling slightly uncomfortable. At that point just hold steady for about 10 seconds, then release. After doing a few sets of these every day, you will notice a change in a short time.
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