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Self confidence is a characteristic that we are all born with, but it is sometimes worn down due to a number of different factors. An unstable family life, bullies at school, and even the media can cause someone’s self confidence to decrease, but it can just as easily be built right back up by following a very simple steps. Even though low self confidence is not life threatening, it is always important to feel good about yourself and have confidence in everyday life.
Self confidence should be built up the same as it is broken down, piece-by-piece. By first believing that you feel good about yourself, and being happy with your inside and outside appearance, you will lead yourself to actually believe that you are content with who you are. Instead of dwelling about little things like not being the skinniest in your class or the smartest at your job, think about how beautiful you are and what a great contribution you are to your job.
Dressing nicely can also build your self confidence, because when you look good you will feel good. Although clothes do not make a person who they are, by feeling good about your appearance you will start to feel good about yourself.
Your posture can also play a huge role in how you feel about yourself. Try walking with great posture for an entire week, and you should notice a significant difference. You will no longer feel tired or sad, but instead ready to take on whatever is thrown your way. Your posture will also affect others around you, and they will be able to notice the boost in confidence as well.
Complementing others is a great way to build your self-confidence, because you will be able to feel good about making others feel good. You may be able to boost someone else’s self-confidence, and they can also return the favor. Making fun of someone will only have the opposite affect, since it will most likely leave you feeling mad at yourself for criticizing someone else.
Working out is a great way to boost your self-confidence, even if you are happy about your physical appearance. You will be left with more energy, you will feel healthier, and you may even have a chance to meet some new friends at your local gym.
When trying to build your self confidence, you need to make sure you appear confident in everything you do. Speak up when you have something important to say, and show everyone else that you are confident in everything you are saying. When you have a suggestion make sure you voice it, and stand by everything you have to say. Don’t be scared about being judged by others, since the majority of the time everyone else in the room feels the exact same way you do. By speaking up at least once in every group situation you are in, you will become a pro at public speaking in no time.
Building up your self esteem is very easy, as long as you believe in yourself. By making a small effort to improve small aspects of your life, you will see a significant change in no time. You can record your thoughts in a small diary or journal to track your progress, and also find out what tips work best for making you feel great. So How Do You Boost Your Confidence Well, stop putting yourself down, and start going down the road to build your self confidence and start feeling great about yourself.
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